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Have you exercised today?

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I was slack for a while because I kept going out of town, and then I got a summer cold and was exhausted. But I'm back on board!


Wed- Full-body weights, bike commute

Thurs- Intervals on the treadmill, bike commute

Fri- Full-body weights, bike commute

Sat- Swimming for about 25 minutes (haven't done it in ages, heh.


Tomorrow I plan to go for a run. Next week I plan to lift 3x and do cardio at least 2x in addition to the bike commute (which is not all that far, but it's hilly and I def. feel it!)

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Originally Posted by amy&andy08 View Post
Went to spin at 6 am again this morning with Andy...he's hooked; and misery loves company, so I'm glad he's there! Going back after work for weights and 30 min running intervals.....Down another 1.5 lbs in 2 weeks. Crazy! 19 days til we leave :)
Okay - I have a logistical question....when you are working out twice in one day, do you wash your hair twice? How do you manage this? My whole hair-doing process is lengthy! No way could I do that twice in one day! Or do you have low-maintenance hair or just throw it in a ponytail?

I need to figure out how to work in this many workouts!

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I throw my hair in a ponytail when I'm working out and I usually wear a headband to keep my bangs back...I don't have to wash it when I'm done - usually...


Thurs - 1 hour of full body weights

Friday - 35 min on the elliptical and 30 minutes of core

Sat - 1 hour of full body weights

Sun- 1 hour of yoga

Today - day off

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