I never take it off. This is mostly because my fingers are terrible and even though my ring (a mere size 4.25- I have the tiniest fingers ever!) is big on the bottom part of my finger, it doesn't slide well over my knuckle and it ends up really hurting. I have to say, now that I am pretty much forced to leave it on, it is DEFINETELY a good thing- I am SO forgetful and haphazard that this thing might have been long gone by now. Sometimes when I shower I get nervous about it coming off (it feels loose) but I actually keep a toothbrush in the shower that I clean it with everyday so the soap scum doesn't stay on there. Also, when I go kayaking, which I do often, you'd think I broke my finger because I wrap gauze and tape around it to keep any lake water from getting near it. (I know, I'm ridiculous, whatever.)