October weight loss challenge...
Posted 07 October 2007 - 07:20 PM
Posted 07 October 2007 - 11:43 PM
I have gone to pilates classes the last couple weekends but still have to figure out how to fit exercise into the week. Honestly, I know it's as easy as getting up an hour earlier but Iam sooo not a morning preson. I am hoping if (when) I see progress with the diet changes then I will be more motivated.
Do I really have to give up Diet coke
Posted 08 October 2007 - 02:43 PM
Posted 10 October 2007 - 10:08 AM
I'm off to run the dogs then headed to the gym. I'll check in later.
Oh, and for the person who works from 9-6, I'd suggest signing up at a gym that has early morning availability, and getting there in the a.m. (if you wait til the p.m., you'll always be too tired). When you set your alarm at night, just say to yourself, "alarm off, coffee, then off to the gym." Sounds corny, but it works.
The other thing you can do if you skip your a.m. workout is plan dinner (if you cook for your family like I do) that is in the oven for at least 30 minutes. Prep it in your work out clothes, then as soon as you pop it in the oven, head out for a run. This is good for me, too.
Posted 17 October 2007 - 10:39 AM
How are you all doing?
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users