Lose 10 pounds in 21 days
Posted 20 May 2010 - 11:34 AM
I haven't weighed myself yet, since it's only been 4 days...I will be weighing in on Sunday morning so I'll let you know how that goes. I can tell you that I FEEL thinner. I'm wearing my normal jeans today and I keep having to pull them up....they're falling off! So that's a good sign! Most importantly though...I just feel really good. I'm not falling asleep at my desk after lunch, and I wake up feeling really rested every morning. It's worth it just for that!
I still have 25 pounds to go before I get to my goal, so if this works I may do it for the 3 weeks, then take a month off (still eating healthy of course) then do it another 3 weeks..until I get to my goal!
Good luck to everyone else!
Posted 20 May 2010 - 05:27 PM
| Originally Posted by MrsC-to-Be |
I've heard cutting carbs for a few weeks really does work, but then you have to gradually add carbs back, otherwise you gain back all those pounds. I did a low carb once- i think I lasted almost a week- weekling
| Originally Posted by amybermuda |
That's when I did it too Lady. I was 2 months from wedding date and needed a push. I lost 8 pounds in April on this diet and have kept it off in May. I wanted to lose 3 more this month, but I am having too much fun
Sweet! Congrats on the loss- I'm looking forward to it- 8 would be GREAT!
Posted 22 May 2010 - 01:47 AM
| Originally Posted by AnnR |
it's all explained in the rules, ladies. i suggest you take a moment to read them ... there's a convenient link in my siggy.
as for being able to download SOME attachments, i'd be surprised if that were possible. can you tell me which ones they were?
Unfortunately, I don't get to post much because I'm so stressed with my work that when I get here my mind is mush. Hopefully, in another two weeks or so, things will calm down. If not, I'll never get this wedding done.
You have a great website. All the info is so helpful.
Thanks will read the siggy every time so I don't forget. I have a major memory problem especially when I'm stressed.
Posted 24 May 2010 - 11:42 AM
Still feeling really great! I'm taking a few liberties with the diet...like I'll be having strawberries for snack today instead of celery/tomatoes (I hate tomatoes and am really tired of celery, to be honest) but mostly I'm sticking straight to it.
I'm officially 18 pounds away from my goal weight, so even if I only lose another 4 or 5 pounds on this I will be SOOO much closer!
Did anyone else start this last week?
Posted 26 October 2011 - 06:55 PM
I'm always scared to try diets! I'm afraid that my body isn't getting what it needs as far as vitamins, etc. I know it sounds cliche to watch what you eat and exercise, but it really does seem to work
Posted 31 January 2013 - 09:41 AM
I'd love to be able to download this diet plan and this site is the only place I've been able to find a scan. Its kinda crazy that there aren't more pdfs of this out there. Would anyone be willing to share this via email?
Posted 01 February 2013 - 01:20 PM
10lb in 21 days!? did that actually work for anyone??
Posted 03 February 2013 - 08:01 PM
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