I got this diet from a friend and it sat in my drawer for 10 months until April 7th I tried it and lost 8 1/2 pounds in 3 weeks. Its strict and I did cheat a little (glass of wine here and there and went out to eat a few times too) but it made me get much closer to my wedding goal weight!
Anyways, I wanted to post it for anyone out there looking for a jump start to their weight loss!
The breakfast did not come out that well, but it is 3/4 c cooked oatmeal.
This is from Oxygen magazine.