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Amymarie

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I tried hot yoga for the first time last Sunday (first time doing yoga ever, actually). It was a 90 minute class and I really enjoyed it but I found I don't really sweat much. Everyone else around me seemed to be just dripping in sweat (fi's clothes were soaked) I got a little sweaty mostly on my face and hairline.I don't normally sweat a lot even in gym, I just never have. Lol sorry TMI, but I'm just wondering if I get the same calorie burning benefits of the heat if my body doesn't sweat? My trainer said it might be due to dehydration but I drank 2 litres of water before class. I'm going to try upping it to 3 next time.

 

Also it's crazy expensive here - $17 for a 90 minute class.

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I go to Moksha Yoga in Edmonton and its AMAZING! My instructor said that you can burn on average 500 - 600 calories an hour which is comparable to a 10KM run! I am so impressed with that! I am going to buy a heart rate monitor one day to test this theory. In 2 weeks I have lost 3 lbs of my 10 lbs to loose... Only two months to go, eek. Should have started earlier! :o)

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Sandy,

Actually I'm in Red Deer, for some reason I have been unable to update my info on here (been trying to change my siggy too) anyway I went to Amaryllis centre. I believe there is one in Chocrane too.

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Originally Posted by Canadiansandy View Post

 

AshleyL - where in Calgary did you go?? I've been wanting to try it out, but that is expensive for 1 session! :S

 

Hey Canadiansandy!

 

I thought I would let you know where the Moksha Studios are in Calgary, cuz from my experience here in Edmonton, they are AMAZING! They have a trial pass that you can buy for $20 that gets you unlimited yoga for a week, that way your not too committed before you decide if its for you :)

 

Here you go:

Calgary

Moksha Yoga Calgary

9152 McLeod Trail S.E.

Calgary, Alberta

T2J 0P5

telephone: 403.457.4660

website: www.mokshayogacalgary.com

 

Moksha Yoga Calgary West

333 Aspen Glen Landing SW

Calgary, Alberta

T3H 0N6

phone: 403.604.8038

website: www.mokshayogacalgarywest.com

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bikram yoga is really great! at first it was hard to get used to and going to the 90 min classes just seemed forever. but i've been doing it for 6 months now and i'm used to it and i feel i am benefiting alot mentally from it. (as well as phsycially). it's a great way to actually clear your mind and not even realize it! and i love how much you sweat. never realized i could sweat that much!

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