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Jillian Michaels - No More Trouble Zones

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#1 msmoodyr

  • Jr. Member
  • 329 posts

    Posted 09 July 2009 - 08:05 PM

    Click the image to open in full size.

    I ran across this on my FIOS tv ..On Demand ...and I have been sharing with everyone since ... Its a 50 minute workout with warm-up and cool down ..which attacks all those trouble zones ...

    Abs, arms, Butt, thighs ........ she uses weights with it .. but even without them.. I could feel the impact on my gut and thighs .. my thighs were literally sore for 2 days lol

    This is a good workout for anyone trying to tighten things up ... *cough* me ..especially try to shed these last few lbs/inches of 2yr old baby weight lol

    Here is the workout program courtesy of Amazon

    Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.

    Circuit #1- Shoulder & Legs
    - Squat with Shoulder Press
    - Backwards Lunge with Side Shoulder Raise (repeat on other leg)
    - Chair Squat with Front Shoulder Raise
    - Front Shoulder PressOuts

    Circuit #2- Chest & Abs
    - Chest Press with a Crunch
    - Chest Fly with Double Leg Raise
    - Bicycle Crunches
    - Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).
    - PushUp

    Circuit #3- Biceps & Butt
    - Deadlift with Hammer Curl
    - Static Squat with Concentration Curl
    - Front Lunge with Wide Grip Curl (repeat on other leg)
    - Side Lunge with Biceps Curl

    Circuit #4- Thighs & Triceps
    - Chair Pose with Triceps Kickback
    - Sumo Squat with Overhead Triceps Press
    - Surrender (step back and down to kneeling position then stand up again)
    - Forward Lunge with Triceps Pushback (repeat on other leg)

    Circuit #5- Core
    - Double Crunches
    - Twisting Plank
    - Plank with ToeTaps (repeat with other leg)
    - Windshield Wipers (lying down lift both legs and move from side-to-side)

    Circuit #6- Upper Body & Core
    - Plank with Back Rows
    - Superman
    - Scissor Kicks
    - Pelvic Thrusts (repeat on other leg)

    Circuit #7- Lower Body & Core
    - Side Plank
    - Side Lying Leg Raise
    - Inner Thigh Raise
    - Donkey Kicks
    - Fire Hydrant with Kick

    #2 poohshek

    • Sr. Member
    • 1,456 posts

      Posted 09 July 2009 - 08:51 PM

      I have the same DVD and totally love it! You can definitely get a great work out with it.

      #3 A2Bride

      • Member
      • 676 posts

        Posted 09 July 2009 - 09:15 PM

        Thanks for the info, I love workout DVD's. I am using the Firm...

        #4 akbeach

        • Jr. Member
        • 169 posts

          Posted 10 July 2009 - 12:10 AM

          Thanks for posting this! Love Jillian's 30 day shred and her book!!
          Photo by Sascha Gluck from Cancun Photos

          #5 saltocoach

          • Jr. Member
          • 235 posts

            Posted 17 July 2009 - 05:21 PM

            I have to do the 30 day shred dvd tomorrow with my BM's but I've also bought no more trouble zones. I'll try that one on Sunday and then I'll have 3 days to recouperate since they're both leaving for Vegas on a conference. Hope it's not too killer.

            #6 YoursTruly

            • Sr. Member
            • 1,097 posts

              Posted 20 July 2009 - 03:26 PM

              this is all in one workout??!!

              #7 Lady_Di

              • Sr. Member
              • 5,078 posts

                Posted 28 July 2009 - 04:23 PM

                I love her videos!

                I am currently doing her 30 day shred and boost your metabolism videos. They kick my butt EVERY TIME. I notice that my core is more stronger and my tummy is a little bit flatter. She always include core exercises which is a MUST.

                Love her!

                #8 poohshek

                • Sr. Member
                • 1,456 posts

                  Posted 28 July 2009 - 09:55 PM

                  Pretty much! It is circuit training and hits all the major muscle groups. You will be breathing hard when it is all over.
                  this is all in one workout??!!

                  #9 saltocoach

                  • Jr. Member
                  • 235 posts

                    Posted 04 August 2009 - 11:25 AM

                    Okay...I am going to be in trouble tomorrow. I just did the DVD about an hour ago and my butt hurts ALREADY!!! Gotta love it.

                    #10 keilag

                    • Jr. Member
                    • 190 posts

                      Posted 04 August 2009 - 11:30 AM

                      I am doing the 30 day shred. I will use this one too! My trouble spot is my entire body. I have about 35 pounds to loose in 11 months

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