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Jillian Michaels - No More Trouble Zones

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I ran across this on my FIOS tv ..On Demand ...and I have been sharing with everyone since ... Its a 50 minute workout with warm-up and cool down ..which attacks all those trouble zones ...


Abs, arms, Butt, thighs ........ she uses weights with it .. but even without them.. I could feel the impact on my gut and thighs .. my thighs were literally sore for 2 days lol


This is a good workout for anyone trying to tighten things up ... *cough* me ..especially try to shed these last few lbs/inches of 2yr old baby weight lol



Here is the workout program courtesy of Amazon


Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.


Circuit #1- Shoulder & Legs

- Squat with Shoulder Press

- Backwards Lunge with Side Shoulder Raise (repeat on other leg)

- Chair Squat with Front Shoulder Raise

- Front Shoulder PressOuts


Circuit #2- Chest & Abs

- Chest Press with a Crunch

- Chest Fly with Double Leg Raise

- Bicycle Crunches

- Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).

- PushUp


Circuit #3- Biceps & Butt

- Deadlift with Hammer Curl

- Static Squat with Concentration Curl

- Front Lunge with Wide Grip Curl (repeat on other leg)

- Side Lunge with Biceps Curl


Circuit #4- Thighs & Triceps

- Chair Pose with Triceps Kickback

- Sumo Squat with Overhead Triceps Press

- Surrender (step back and down to kneeling position then stand up again)

- Forward Lunge with Triceps Pushback (repeat on other leg)


Circuit #5- Core

- Double Crunches

- Twisting Plank

- Plank with ToeTaps (repeat with other leg)

- Windshield Wipers (lying down lift both legs and move from side-to-side)


Circuit #6- Upper Body & Core

- Plank with Back Rows

- Superman

- Scissor Kicks

- Pelvic Thrusts (repeat on other leg)


Circuit #7- Lower Body & Core

- Side Plank

- Side Lying Leg Raise

- Inner Thigh Raise

- Donkey Kicks

- Fire Hydrant with Kick

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I have to do the 30 day shred dvd tomorrow with my BM's but I've also bought no more trouble zones. I'll try that one on Sunday and then I'll have 3 days to recouperate since they're both leaving for Vegas on a conference. Hope it's not too killer.

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I love her videos!


I am currently doing her 30 day shred and boost your metabolism videos. They kick my butt EVERY TIME. I notice that my core is more stronger and my tummy is a little bit flatter. She always include core exercises which is a MUST.


Love her!

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Pretty much! It is circuit training and hits all the major muscle groups. You will be breathing hard when it is all over. msnwink.gif


Originally Posted by YoursTruly View Post
this is all in one workout??!!

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I am doing the 30 day shred. I will use this one too! My trouble spot is my entire body. I have about 35 pounds to loose in 11 months

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