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msmoodyr

Jillian Michaels - No More Trouble Zones

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I ran across this on my FIOS tv ..On Demand ...and I have been sharing with everyone since ... Its a 50 minute workout with warm-up and cool down ..which attacks all those trouble zones ...

 

Abs, arms, Butt, thighs ........ she uses weights with it .. but even without them.. I could feel the impact on my gut and thighs .. my thighs were literally sore for 2 days lol

 

This is a good workout for anyone trying to tighten things up ... *cough* me ..especially try to shed these last few lbs/inches of 2yr old baby weight lol

 

 

Here is the workout program courtesy of Amazon

 

Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.

 

Circuit #1- Shoulder & Legs

- Squat with Shoulder Press

- Backwards Lunge with Side Shoulder Raise (repeat on other leg)

- Chair Squat with Front Shoulder Raise

- Front Shoulder PressOuts

 

Circuit #2- Chest & Abs

- Chest Press with a Crunch

- Chest Fly with Double Leg Raise

- Bicycle Crunches

- Squirms (lying down with knees bent. lift head and shoulder blades off ground and alternate bending to the side and tapping your heels).

- PushUp

 

Circuit #3- Biceps & Butt

- Deadlift with Hammer Curl

- Static Squat with Concentration Curl

- Front Lunge with Wide Grip Curl (repeat on other leg)

- Side Lunge with Biceps Curl

 

Circuit #4- Thighs & Triceps

- Chair Pose with Triceps Kickback

- Sumo Squat with Overhead Triceps Press

- Surrender (step back and down to kneeling position then stand up again)

- Forward Lunge with Triceps Pushback (repeat on other leg)

 

Circuit #5- Core

- Double Crunches

- Twisting Plank

- Plank with ToeTaps (repeat with other leg)

- Windshield Wipers (lying down lift both legs and move from side-to-side)

 

Circuit #6- Upper Body & Core

- Plank with Back Rows

- Superman

- Scissor Kicks

- Pelvic Thrusts (repeat on other leg)

 

Circuit #7- Lower Body & Core

- Side Plank

- Side Lying Leg Raise

- Inner Thigh Raise

- Donkey Kicks

- Fire Hydrant with Kick

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I have to do the 30 day shred dvd tomorrow with my BM's but I've also bought no more trouble zones. I'll try that one on Sunday and then I'll have 3 days to recouperate since they're both leaving for Vegas on a conference. Hope it's not too killer.

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I love her videos!

 

I am currently doing her 30 day shred and boost your metabolism videos. They kick my butt EVERY TIME. I notice that my core is more stronger and my tummy is a little bit flatter. She always include core exercises which is a MUST.

 

Love her!

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Pretty much! It is circuit training and hits all the major muscle groups. You will be breathing hard when it is all over. msnwink.gif

 

Quote:
Originally Posted by YoursTruly View Post
this is all in one workout??!!

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I am doing the 30 day shred. I will use this one too! My trouble spot is my entire body. I have about 35 pounds to loose in 11 months

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