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Exercise/Diet ROLL-CALL!


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#1 TammyWright

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Posted 02 October 2006 - 04:53 PM

i thought i would start this thread for those trying to lose some weight and get in shape, either for their wedding or some other reason.

maybe we can post our daily food list and what we did to exercise on a daily basis. i think we can all support and inspire each other to reach our goals.

we can also post when we cheat on our diets...that way, we won't hold on to the guilt and can move on. all that want to join, post here!!

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#2 TammyB

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    Posted 02 October 2006 - 04:59 PM

    Cool, not really looking to loose weight,,, maybe 5 pounds. My main goal it tone up. Yesterday I started working out, by running. On Tuesday, Thursday, Saturday and Sunday I'll do weight training the other days cardio.. I'll either be dead before the wedding or in awesome shape.. I'm hoping the second one.. lol

    #3 KARLA

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      Posted 02 October 2006 - 05:18 PM

      Great idea!
      Some days I need a little push to get myself to the gym.
      Maintaining weight and toning is the name of the game at this point.... only 34 more days to go!

      Today I plan to go and do cardio for 30 minutes (don't have time for my goal of 45 mins, but that's better than nothing) and then go to a body pump class because I really really really really don't feel like going to the gym and doing weights today. So using the class to force me!

      #4 A10CalGal

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        Posted 02 October 2006 - 05:28 PM

        Great idea Tammy. This morning I "power-walked" 2.5 miles in about 30 minutes. I really like to run, but I get horrible shin splints, so I've compromised to maintain some sort of consistency. I try to do it 3-4 days/week. I need to step it up though, need to start some weight training. This will motivate me.

        #5 TammyWright

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        Posted 02 October 2006 - 05:32 PM

        Great job girls...i am going to start posting at the end of the day all that i have eaten and any exercise i can squeeze in...you guys are motivating me as well...time to get back to the gym

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        #6 KarlaV

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          Posted 02 October 2006 - 05:33 PM

          Girls,

          Has anyone taken a Pilates Class? Not a mat class, but with the actual Pilates contraption thing? A local studio in town charges $65 a class!! Seems outrageous. I just wanted to know if it was worth it. If not, I'll stick to my spin class.

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          #7 Janet

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            Posted 02 October 2006 - 05:45 PM

            lol TammyM I know how you feel. I'll either die OR look awesome. Sometimes I seriously think it will be "die"!! Today, I took the day off because I am recovering from a cold, but I will be back on the wagon tomorrow, I promise. I don't have time to screw around anymore!

            #8 Sarah

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              Posted 02 October 2006 - 05:48 PM

              Count me in! This is just what I need- some accountability! Although, my posting might look a little different than other because I work nights, so I have to count my food in 24 hour periods. What's breakfast for me is dinner for you...I'll post at the end of the night!

              #9 A10CalGal

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                Posted 02 October 2006 - 06:04 PM

                Quote:
                Originally Posted by KarlaV
                Girls,

                Has anyone taken a Pilates Class? Not a mat class, but with the actual Pilates contraption thing? A local studio in town charges $65 a class!! Seems outrageous. I just wanted to know if it was worth it. If not, I'll stick to my spin class.

                KarlaV
                KarlaV - I've not used the contraption thingy, but I've had awesome results in the past with just a mat class (hmmm, maybe I should get back to that). So I would imagine that the pilates machine would do that much more for you.

                #10 TOESNTHESND

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                  Posted 02 October 2006 - 06:19 PM

                  This is a great idea! Today after working 12 hours, I am going to run 3 miles and do arms.




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