Jillian Michaels 30 day Shred
Posted 25 May 2009 - 02:00 PM
Posted 02 June 2009 - 09:34 PM
Posted 02 June 2009 - 10:15 PM
Posted 03 June 2009 - 12:42 PM
| Originally Posted by saltocoach |
After wiping the dust off of the case I decided to do the dvd today. I'm in pretty good shape...well at least I thought I was! This dvd kicked my butt! I mean, I was shaking so much afterwards and my legs and rear end are very sore now. The bad thing is that I have to do a boot camp with my bridal party tomorrow. I don't think I'll be able to walk! Please tell me it gets better?! If not....LIE to me!
Posted 09 June 2009 - 06:49 PM
I was so sore when I first started using it, but it does get better if you have to keep doing it (the first "day after" was the hardest -- after all of those lunges -- ouch!). I think I am getting trimmer and my arms look better. And, I have so much more strength now when I do yoga, I can actually hold myself up.
I have been doing this 3-4 times / week since ~ November-ish. It is also great to travel with -- I use one of those crazy exercise bands for resistance instead of weights (too heavy to carry on a plane).
I also keep my fiance out of the room when I do this as I am super uncoordinated and look like a dork. He walked in once, and he won't make that mistake again! hahaha
Posted 10 June 2009 - 02:21 AM
Posted 10 June 2009 - 04:58 PM
Posted 10 June 2009 - 06:04 PM
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