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Jillian Michaels 30 day Shred

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Quote:
Originally Posted by Melidell View Post
Ughh... I tried level two and it's pretty hard. I'm really uncoordinated so that doesn't help. I'm not too sore from it, though, but I'm wondering if I wasn't doing it completely right. I think I'll stick with level two but maybe alternate it with level one every once in a while until I get the hang of it.
That's what I've been doing. Level 2 is tough, but I don't feel like I got anything from it later. I've tried to mix the two together.

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I don't have much weight to lose at all but I do need to tone up, I'm starting to get a little flabby and hate it. Is this program good for building muscle (feminine, not huge bulky man muscles) or is it more geared towards weight loss?

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Quote:
Originally Posted by MDLady View Post
I don't have much weight to lose at all but I do need to tone up, I'm starting to get a little flabby and hate it. Is this program good for building muscle (feminine, not huge bulky man muscles) or is it more geared towards weight loss?
I'm using it just to tone- I really didn't need to lose more than 5 pounds maybe, that was gone in a few weeks. It'll build lean muscles- it's all high reps with low weights. I can see a real difference in the way my arms, legs and butt look. Besides, estrogen keeps our muscle mass naturally leaner- you'd have to work really long and hard to get bulky, manly muscles.

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Quote:
Originally Posted by Melidell View Post
I'm using it just to tone- I really didn't need to lose more than 5 pounds maybe, that was gone in a few weeks. It'll build lean muscles- it's all high reps with low weights. I can see a real difference in the way my arms, legs and butt look. Besides, estrogen keeps our muscle mass naturally leaner- you'd have to work really long and hard to get bulky, manly muscles.
I def agree with this. I've been doing this for over a year and I never get bored.

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I've been doing it for nearly two weeks now and love it. Just realized I meant to do Level 2 today and did Level 1 again. Oops! I'm looking forward to tomorrow's new challenge!

 

I can tell that my pants are looser. Plus, I achieved my weight goal for April 1. Now off to achieve June 1's weight goal (5lbs less!)

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