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loose a stone in 6 weeks ??? HEEELP


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#21 JODEY

JODEY
  • Jr. Member
  • 344 posts

    Posted 05 June 2008 - 05:03 AM

    Quote:
    Originally Posted by Jenn3878
    HAHA :) too funny! Good luck Jodey! Where are you going on Holiday!
    Hi Jenn, Hope you are well and your planning is going well too. My H2B and I are going to Turkey for 1 week, we're joining my family who are going for 2 weeks, it should be good fun as there will be 15 of us in total although Simon my H2B is a little concered because my family can be quite loud and when my dad gets started on the vodka and red bull theres no stopping him LOL, I think 1 week will be enough....

    #22 JODEY

    JODEY
    • Jr. Member
    • 344 posts

      Posted 05 June 2008 - 05:11 AM

      Well at the min I'm 10 stone = 64kg. I will weigh myself on saturday and see if I've lost any....

      #23 SunBride

      SunBride
      • Sr. Member
      • 1,499 posts

        Posted 05 June 2008 - 10:37 AM

        I knew right away what she meant by stone, made me think of when I read Bridget Jones' Diary several years ago. But I still didn't know how much a stone actually was (in pounds or kilos) so happy to finally know.

        #24 JODEY

        JODEY
        • Jr. Member
        • 344 posts

          Posted 24 June 2008 - 11:55 AM

          Just to give you girlies an update, I've been on " The Scarsdale Medical Diet" for the past week and I can't believe it but I've lost 7 pounds in a week !!! I love this diet, not sure if any one knows of it ? It is form the USA came out in the 70's depending on how much you need to loose you can loose up o 20 pounds in 2 weeks !! I deffinatly recomend it, its been the ony diret I've been able to stick to ever, its easy, no weighing or calorie couting, its baisically a low carb diet plenty of meat / fish / veggies and fruit but.... and there is a BIG BUT.....ARE YOU READY ??...... No alcohol for 2 weeks - yes you heard me right TWO WEEKS but its sooooo worth it, if your interested GOOGLE it you can get the book off the net, I paid £1 for a second hand one, its ow my bible !!! Just another 7 pound to go before 25th July

          #25 EricaG

          EricaG
          • Sr. Member
          • 1,915 posts

            Posted 24 June 2008 - 01:34 PM

            Way to go! I'm glad you found something that works for you. Good luck losing the other 7 lbs, I'm sure you won't have any problems.
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            #26 Yari

            Yari
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            • 10,928 posts

              Posted 24 June 2008 - 04:17 PM

              That is awesome!! Congrats on your weight loss.

              #27 Sandra E.

              Sandra E.
              • Sr. Member
              • 2,183 posts

                Posted 25 June 2008 - 09:34 AM

                Jodey, Congratulations on your weight loss. Is this the one that you did?

                THE SCARSDALE MEDICAL 14-DAY DIET

                Where no portion is indicated, you can eat as much as you like.
                Eat until you are satisfied, not stuffed.

                Between meals you can snack on carrots, celery, and low sodium vegetable broth

                BREAKFAST EVERY DAY:
                One half grapefruit -if not available,use fruits* in season
                One slice of protein bread**, toasted, no spread added
                Coffee /tea (no sugar, cream or milk, no honey)

                MONDAY

                Lunch:
                Assorted cold cuts***
                Tomatoes - sliced, broiled, or stewed
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Fish or shellfish, any kind
                Combination salad, any greens and vegetables as you wish
                One slice protein bread toasted
                Grapefruit - if not available, use fruits in season
                Coffee/Tea/Diet Soda/Water

                TUESDAY

                Lunch:
                Fruit salad, any combination of fruits
                [substitute lunch recommended - see bottom of page]
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
                Tomatoes, lettuce, celery, olives (limit 4), cucumbers
                and/or Brussels Sprouts
                Coffee/Tea/Diet Soda/Water

                WEDNESDAY

                Lunch:
                Tuna fish or salmon salad (oil drained off)
                with lemon and vinegar dressing
                Grapefruit, or melon, or fruit in season
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Sliced roast lamb***, all visible fat removed
                Salad of lettuce,tomatoes,cucumbers,celery
                Coffee/Tea/Diet Soda/Water

                *** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

                THURSDAY

                Lunch:
                Two eggs, any style (no fat used in cooking)
                Low-fat cottage cheese
                Zucchini, or string beans, or sliced/stewed tomatoes
                One slice of protein bread, toasted
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
                Plenty of spinach, green peppers, string beans
                Coffee/Tea/Diet Soda/Water

                FRIDAY

                Lunch:
                Assorted cheese slices (preferably lowfat)
                Spinach, all you want
                One slice of protein bread, toasted
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Fish or shellfish
                Combination salad (any fresh vegetables desired, raw or cooked)
                One slice of protein bread, toasted
                Coffee/Tea/Diet Soda/Water

                SATURDAY

                Lunch:
                Fruit salad, any combination of fruits
                [substitute lunch recommended]
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Roast turkey or chicken
                Salad of tomatoes and lettuce
                Grapefruit or fruit in season
                Coffee/Tea/Diet Soda/Water

                SUNDAY

                Lunch:
                Cold or hot turkey or chicken
                Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
                Grapefruit, or fruit in season
                Coffee/Tea/Diet Soda/Water

                Dinner:
                Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
                Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
                Brussels Sprouts
                Coffee/Tea/Diet Soda/Water


                *allowed fruit substitutes
                READ the FRUITS link on the left for more detailed info.

                **protein bread substitutes
                READ the PROTEIN BREAD link on the left for more info & list.

                ***cold cuts
                your choice - lean meats, chicken, turkey
                READ the MEAT & POULTRY link on the left for more info & list.

                NOTES:

                * Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
                * Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.
                * Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.
                * Where no portion is indicated, you can eat as much as you like.
                Eat until you are satisfied, not stuffed.
                *
                * Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.

                SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
                If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
                One half cup low-fat pot cheese or cottage cheese,
                mixed with One tablespoon of low-fat sour cream
                Sliced fruit, all you want
                6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
                Coffee/tea/no-sugar diet soda of any flavor
                (Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

                SECOND WEEK OF SCARSDALE MEDICAL DIET
                Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]
                Read The Two On Two Off and Keep Trim Links

                #28 JODEY

                JODEY
                • Jr. Member
                • 344 posts

                  Posted 26 June 2008 - 11:55 AM

                  Quote:
                  Originally Posted by Sandra E.
                  Jodey, Congratulations on your weight loss. Is this the one that you did?

                  THE SCARSDALE MEDICAL 14-DAY DIET

                  Where no portion is indicated, you can eat as much as you like.
                  Eat until you are satisfied, not stuffed.

                  Between meals you can snack on carrots, celery, and low sodium vegetable broth

                  BREAKFAST EVERY DAY:
                  One half grapefruit -if not available,use fruits* in season
                  One slice of protein bread**, toasted, no spread added
                  Coffee /tea (no sugar, cream or milk, no honey)

                  MONDAY

                  Lunch:
                  Assorted cold cuts***
                  Tomatoes - sliced, broiled, or stewed
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Fish or shellfish, any kind
                  Combination salad, any greens and vegetables as you wish
                  One slice protein bread toasted
                  Grapefruit - if not available, use fruits in season
                  Coffee/Tea/Diet Soda/Water

                  TUESDAY

                  Lunch:
                  Fruit salad, any combination of fruits
                  [substitute lunch recommended - see bottom of page]
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
                  Tomatoes, lettuce, celery, olives (limit 4), cucumbers
                  and/or Brussels Sprouts
                  Coffee/Tea/Diet Soda/Water

                  WEDNESDAY

                  Lunch:
                  Tuna fish or salmon salad (oil drained off)
                  with lemon and vinegar dressing
                  Grapefruit, or melon, or fruit in season
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Sliced roast lamb***, all visible fat removed
                  Salad of lettuce,tomatoes,cucumbers,celery
                  Coffee/Tea/Diet Soda/Water

                  *** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

                  THURSDAY

                  Lunch:
                  Two eggs, any style (no fat used in cooking)
                  Low-fat cottage cheese
                  Zucchini, or string beans, or sliced/stewed tomatoes
                  One slice of protein bread, toasted
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
                  Plenty of spinach, green peppers, string beans
                  Coffee/Tea/Diet Soda/Water

                  FRIDAY

                  Lunch:
                  Assorted cheese slices (preferably lowfat)
                  Spinach, all you want
                  One slice of protein bread, toasted
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Fish or shellfish
                  Combination salad (any fresh vegetables desired, raw or cooked)
                  One slice of protein bread, toasted
                  Coffee/Tea/Diet Soda/Water

                  SATURDAY

                  Lunch:
                  Fruit salad, any combination of fruits
                  [substitute lunch recommended]
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Roast turkey or chicken
                  Salad of tomatoes and lettuce
                  Grapefruit or fruit in season
                  Coffee/Tea/Diet Soda/Water

                  SUNDAY

                  Lunch:
                  Cold or hot turkey or chicken
                  Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
                  Grapefruit, or fruit in season
                  Coffee/Tea/Diet Soda/Water

                  Dinner:
                  Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
                  Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
                  Brussels Sprouts
                  Coffee/Tea/Diet Soda/Water


                  *allowed fruit substitutes
                  READ the FRUITS link on the left for more detailed info.

                  **protein bread substitutes
                  READ the PROTEIN BREAD link on the left for more info & list.

                  ***cold cuts
                  your choice - lean meats, chicken, turkey
                  READ the MEAT & POULTRY link on the left for more info & list.

                  NOTES:

                  * Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
                  * Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.
                  * Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.
                  * Where no portion is indicated, you can eat as much as you like.
                  Eat until you are satisfied, not stuffed.
                  *
                  * Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.

                  SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
                  If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
                  One half cup low-fat pot cheese or cottage cheese,
                  mixed with One tablespoon of low-fat sour cream
                  Sliced fruit, all you want
                  6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
                  Coffee/tea/no-sugar diet soda of any flavor
                  (Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

                  SECOND WEEK OF SCARSDALE MEDICAL DIET
                  Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]
                  Read The Two On Two Off and Keep Trim Links
                  Yep, thats the one ! Have you tryed it ?

                  #29 Jenn3878

                  Jenn3878
                  • Sr. Member
                  • 5,681 posts

                    Posted 26 June 2008 - 01:06 PM

                    Great job Jodey!! Congrats!!

                    #30 JODEY

                    JODEY
                    • Jr. Member
                    • 344 posts

                      Posted 27 June 2008 - 09:09 AM

                      Quote:
                      Originally Posted by Jenn3878
                      Great job Jodey!! Congrats!!
                      Hi Jenn,

                      Thank you ! I've lost another 2 pound since making it 9 pounds in total ! I'm buzzing !!!




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