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Have you exercised today?


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#4301 Valentine_Baby

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    Posted 18 August 2010 - 04:39 AM

    First day of Level 1 30-day shred last night . . . really sore today lol



    #4302 janapana

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      Posted 18 August 2010 - 06:24 AM



      Originally Posted by Valentine_Baby 

      First day of Level 1 30-day shred last night . . . really sore today lol



      i´ve just finished the first day of level one 30 day shred too, i´m a sweating shaking wreck!



      #4303 Valentine_Baby

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        Posted 18 August 2010 - 06:27 AM


        Oh I was shaking too - wasn't sure if I needed more water but I had a spoonful of peanut butter and felt better!!

        My plan is to continue with it for the next 30 days but I may be skipping the odd day here and there . . . good luck with the shred!
         

        Originally Posted by janapana 





        i´ve just finished the first day of level one 30 day shred too, i´m a sweating shaking wreck!





        #4304 janapana

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          Posted 18 August 2010 - 06:36 AM



          Originally Posted by Valentine_Baby 


          Oh I was shaking too - wasn't sure if I needed more water but I had a spoonful of peanut butter and felt better!!

          My plan is to continue with it for the next 30 days but I may be skipping the odd day here and there . . . good luck with the shred!
           


           



          Cheers, you too!



          #4305 Cindy*

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            Posted 18 August 2010 - 08:49 AM

            90 min kickboxing and wow is it kicking my butt. 



            #4306 seaprincess

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              Posted 18 August 2010 - 10:15 AM

              Last night was 1/2hour on the stationary bike, plus light weights & abs.

               

              Tonight, I should probably do something, but I may just end up laying tile so with running up and down the stairs from the 2nd floor to the basement to cut the tile, that has to amount to something.  I should wear my HR monitor just to see.


              Lindsay and Jamie - January 28, 2009

              #4307 giraffexx

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                Posted 18 August 2010 - 03:34 PM

                5.4 mile run



                #4308 poohshek

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                  Posted 18 August 2010 - 06:08 PM

                  Strength training (Biceps/Triceps/ABS) followed by 30-minute walk on the treadmill with incline.



                  #4309 hat0112

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                    Posted 19 August 2010 - 06:14 AM

                    Yesterday was Zumba and then 30 minutes on the treadmill after work.

                     

                    Tonight I am going to do a 60 minute dvd. I want to do one with some strength training so either Jillian Michaels Boost Metabolism or a P90x dvd. - I ended up doing The Firm Cardio Scuplt dvd for 60 minutes.


                    Wedding 10/22/10 Westin Aruba

                    I love being a Mrs.!

                    #4310 sarahrose

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                      Posted 19 August 2010 - 08:32 AM

                      45 minute walk at lunch. private pilates tonight. i'm working on it!






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