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Have you exercised today?


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#4291 giraffexx

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    Posted 15 August 2010 - 10:30 AM

    7 mile run



    #4292 ambularose

    ambularose
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      Posted 15 August 2010 - 06:15 PM

      Wow, way to go ladies. I didn't make it to the gym today. But will be back at it tomorrow!!!



      #4293 rachel112233

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        Posted 16 August 2010 - 04:20 AM

        Not right now, but after 4 hours, i will have to go gym for it.



        #4294 hat0112

        hat0112
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          Posted 16 August 2010 - 04:58 AM

          Saturday - Walked for 5 hours arounda craft show, but of course I ate way more calories then I burned.

           

          Sunday - Nope

           

          Today - No 30 minute lunchtime class. 60 minute The Firm Cardio Sculpt dvd


          Wedding 10/22/10 Westin Aruba

          I love being a Mrs.!

          #4295 giraffexx

          giraffexx
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            Posted 16 August 2010 - 02:54 PM

            2.5 mile run



            #4296 mnh1983

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              Posted 17 August 2010 - 05:36 AM

              I haven't updated this in so long.

               

              1.6 mile walk yesterday and today, plus 75 crunches each day, and arm exercises with my 5lb weights



              #4297 giraffexx

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                Posted 17 August 2010 - 03:23 PM

                30 minutes strength training



                #4298 poohshek

                poohshek
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                  Posted 17 August 2010 - 06:05 PM

                  Personal training (legs/chest/back/shoulders) and 30-minute walk on the treadmill. It has been a while since my last post and planning to get back on track.



                  #4299 ambularose

                  ambularose
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                    Posted 17 August 2010 - 06:23 PM

                    legs strength training and 30 min of cardio,(elliptical, row machine)



                    #4300 hat0112

                    hat0112
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                      Posted 18 August 2010 - 04:24 AM

                      Last night was 30 minutes on the treadmill doing a light jog.

                       

                      Today is a 30 minute Zumba class at lunch. I am also going to shoot for 30 minutes of cardio tonight.


                      Wedding 10/22/10 Westin Aruba

                      I love being a Mrs.!




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