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Have you exercised today?


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#3711 poohshek

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    Posted 02 April 2010 - 02:18 PM

    Forgot to mention I had a 45-minute total body workout at lunch yesterday and hopefully that burned off the bad carbs from Wednesday.

    Quote:
    Originally Posted by poohshek
    60-minute bikram yoga class this morning and sweated my rear off.


    #3712 Ana

    Ana

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    • Wedding Date:April 1, 2009
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    Posted 02 April 2010 - 04:14 PM

    7k run and the an hr workout with the trainer

    #3713 bsf&jpg

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      Posted 02 April 2010 - 08:21 PM

      Quote:
      Originally Posted by poohshek
      Think of it as a "detour" but you will reach your final goal. Meanwhile you can watch your calorie intake and limit your alcohol consumption. Walking is good exercise and you can still burn calories from doing that.

      Hope this helps.
      Thank you Poohshek!

      Monday, I will start walking and keeping a better grip on my calorie intake.
      I have about four months left, and I want my dress to be able to be 'taken in' when it arrives :)

      Im gonna get one of those weight loss tickers for my siggy!

      My FI is doing P90X and he is looking GOOOOD!!!!


      Hopefully my doc will give me clearance for bikram yoga. Its a healing yoga afterall, and she does it too!
      fingers crossed for me ladies (and gents)
      I think Ive found my inspiration again


      #3714 poohshek

      poohshek
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        Posted 02 April 2010 - 10:53 PM

        You can do it!!! I look forward to your regular post on this thread.
        Thank you Poohshek!

        Monday, I will start walking and keeping a better grip on my calorie intake.
        I have about four months left, and I want my dress to be able to be 'taken in' when it arrives :)

        Im gonna get one of those weight loss tickers for my siggy!

        My FI is doing P90X and he is looking GOOOOD!!!!


        Hopefully my doc will give me clearance for bikram yoga. Its a healing yoga afterall, and she does it too!
        fingers crossed for me ladies (and gents)
        I think Ive found my inspiration again


        #3715 barbiegirl_27

        barbiegirl_27
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          Posted 04 April 2010 - 07:57 PM

          30 mins on the treadmill and a bunch of crunches

          so tired today, was a struggle to make it to the gym!

          #3716 poohshek

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            Posted 05 April 2010 - 08:33 AM

            6 a.m. personal training on a Monday morning before retrieving to my cube for another week of "The Office".

            #3717 Oryx

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              Posted 05 April 2010 - 01:41 PM

              60 min moksha yoga class.

              #3718 bahiabride2010

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                Posted 05 April 2010 - 02:01 PM

                Step Class this morning and Personal Training tonight...got to work off that Turkey! :)

                #3719 debbmach

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                  Posted 05 April 2010 - 04:25 PM

                  run/walk 7.5 kms!
                  http://dwdf.daisypath.com/v0lqm5.png

                  58 people booked...and counting!!!

                  #3720 cathyandchin

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                    Posted 05 April 2010 - 05:41 PM

                    Quote:
                    Originally Posted by poohshek
                    6 a.m. personal training on a Monday morning before retrieving to my cube for another week of "The Office".
                    I'm singing the theme song to you!!
                    http://tickers.Ticke....7ab3/event.png

                    18 adults + 2 kids booked + bride and groom




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