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Have you exercised today?


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#3351 ~Crista-Lee~

~Crista-Lee~
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    Posted 12 January 2010 - 11:52 PM

    1 hour on the eliptical and a really good stretch!

    #3352 jamk32179

    jamk32179
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      Posted 13 January 2010 - 02:22 PM

      Quote:
      Originally Posted by ~Crista-Lee~
      How is her online program? I checked it out, up until I got to the $4 a week. Is it worth it? Do you find it's a good resource?
      I love it because I can do it at home and its idiot proof :-). I bought 2 sets of weights and a big ab ball and I do everything on those 2 pieces of equipment. I will eventually be adding a step too, but I haven't had the time to go shopping yet. The basis of the workout is circuit training. There are 5 circuits with 2 strengh training excercise and 1 cardio that you complete 2-3 times. She also provides a meal plan, but I don't have a lot of time to cook so I stick to a low-cal lean cuisine with a piece of fruit or yogurt. On my cardio days I do the Biggest Loser Cardio Max. A girlfriend of mine got me hooked and she has seen AMAZING results! Let me know if you have any other questions. I look at it this way. Its $4 a week, its one less lunch out when I'm working or just don't feel like cooking!
      September 18, 2010- The Royal Playa del Carmen31 Guests RSVP'd including the Bride and Groom

      #3353 jamk32179

      jamk32179
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        Posted 13 January 2010 - 02:24 PM

        Jillian Michaels program today! Wedding dress shopping on saturday!!!
        September 18, 2010- The Royal Playa del Carmen31 Guests RSVP'd including the Bride and Groom

        #3354 jaimeburns

        jaimeburns
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          Posted 13 January 2010 - 04:58 PM

          Didn't want to, but forced myself to go on a 35 minute run outside (in 30 degree weather..burrrr)...this forum is very motivating, I like trying to have something I can post! Keep up the hard work ladies!

          #3355 bahiabride2010

          bahiabride2010
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            Posted 13 January 2010 - 06:30 PM

            Heading to Body Attack class today!

            #3356 seaprincess

            seaprincess
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              Posted 14 January 2010 - 09:56 PM

              Did an hour of spin tonight and the instructor was insane - I think I'll be sore tomorrow!
              Lindsay and Jamie - January 28, 2009

              #3357 poohshek

              poohshek
              • Sr. Member
              • 1,456 posts

                Posted 14 January 2010 - 10:12 PM

                Just got off the treadmill after jogging 3.2 miles. Missed classes at the gym two days in a row because of darn meetings.

                #3358 jamk32179

                jamk32179
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                  Posted 15 January 2010 - 02:09 AM

                  Did the Biggest Loser Level 2 Cardio and my JM online program. I have a feeling I'll be sore tomorrow, but its my off day!!! YAY!!!
                  September 18, 2010- The Royal Playa del Carmen31 Guests RSVP'd including the Bride and Groom

                  #3359 poohshek

                  poohshek
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                    Posted 15 January 2010 - 10:25 AM

                    Personal training at 6 a.m. (strength).

                    #3360 autjo

                    autjo
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                      Posted 15 January 2010 - 12:26 PM

                      Hi girls!

                      Pooshek ~ hows the personal training going?

                      I'm doing a short P90X training cycle to get ready for snowboarding in a month. It is brutal with no rest days. But after a week of it I feel good.




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