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Have you exercised today?


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#2861 JGAMMAGIRL77

JGAMMAGIRL77
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    Posted 06 July 2009 - 01:21 AM

    I went rollerblading for an hour!!!

    I don't know what's wrong. I've only lost 2 lbs over the last four weeks!!!

    Jess

    #2862 42010bride

    42010bride
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      Posted 06 July 2009 - 01:26 AM

      Started the the 30 day challenge again. Finished the first month on easy, beginner. Now I am doing it on moderate trying to build up my stamina and such.

      #2863 poohshek

      poohshek
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        Posted 06 July 2009 - 08:24 AM

        Jogged 3.1 miles this morning. Hoping to keep up the morning workout this week.

        #2864 poohshek

        poohshek
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          Posted 06 July 2009 - 06:17 PM

          Went to 30-minute “Total Body Blast” and followed by 15-minute ABS/cool down at lunch. Had a pretty good work out and have been snacking all afternoon.

          #2865 poohshek

          poohshek
          • Sr. Member
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            Posted 06 July 2009 - 09:15 PM

            Alright, I am very motivated today. So I went back to the gym and hit the weights after work.

            #2866 poohshek

            poohshek
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              Posted 07 July 2009 - 07:53 AM

              Jogged 3 miles this morning. Upper back is a bit sore from yesterday.

              #2867 MissBlade

              MissBlade
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                Posted 07 July 2009 - 11:53 AM

                SPIN class at 5:30 followed by chest and back!!!

                #2868 Chanti

                Chanti
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                • 310 posts

                  Posted 07 July 2009 - 04:48 PM

                  Hi everyone! I'm back :-)
                  So, damage from 2 weeks at an all you can eat, all you can drink resort and NO exercising: 6.5 lbs gain...
                  Problem is, I now have an ankle injury from all the exercising I did before we left (it started before the trip, but I ignored it...). Going to sports rehab in 10 minutes to have it looked at. Looking forward to getting back on track and lose that pesky 6.5 lbs!!!
                  Chantal

                  #2869 autjo

                  autjo
                  • Sr. Member
                  • 2,182 posts

                    Posted 07 July 2009 - 04:59 PM

                    Chanti - welcome back! hope your ankle heals soon. can't wait to see pics from the wedding!!

                    And forget exercising in Phoenix during the summer. It is miserably hot - 104 right now. We played kickball for 2 hours yesterday and I usually run afterwards, but was wiped out from the heat. Guess it's back to inside stuff. Gotta finish round 3 of P90X!

                    #2870 poohshek

                    poohshek
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                      Posted 07 July 2009 - 08:10 PM

                      Went to 90-minute bikram yoga class at 4:30 p.m. About to help mow the lawn.




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