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Have you exercised today?


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#1871 Tara

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    Posted 22 August 2008 - 12:35 AM

    I've been hopping on the elliptical after work at least 3nights a week minimum and taking my alli faithfully. Hopefully in the next 7 months it'll pay off!

    #1872 Amy&Andy

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      Posted 22 August 2008 - 11:45 AM

      Went this morning since I have a wine function this evening. Did 45 min eliptical and 35 min weights and abs

      #1873 Samantha S

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        Posted 24 August 2008 - 02:22 AM

        okay motivation team, I have a new plan: yoga on monday and wednesday mornings and cardio/weights on Saturday and Sunday. If I can squeeze in another day I will but I'm committing to 4 days per week for now. I decided I officially started this today and I did work out, woo hoo-- 100% successful! Ha ha. We'll see about monday morning but seein's how I have to report to you ladies who do it every morning, I'm sure I'll be more motivated.

        #1874 arlene

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          Posted 25 August 2008 - 11:31 AM

          I haven't posted in a while, but I've been exercising six days a week. What I've learned about me to lose weight is: I need to do two hours a day of high level cardio. ( I usually mix one exercise with swimming as the second exercise to cool off and refresh myself. I've been doing biking, rollerblading, bikram yoga ( awesome for stress relief and increasing flexibility!). Next week I'm starting a springboard diving course to keep it fun and exciting. For me, if I'm excited about it, it just makes it so much easier.

          #1875 seaprincess

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            Posted 26 August 2008 - 08:02 AM

            I hit up an hour spin class last night and I'll be heading back tonight for an hour of weights
            Lindsay and Jamie - January 28, 2009

            #1876 *Heather*

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              Posted 26 August 2008 - 09:36 AM

              Woooo I ran this morning! I got the Nike plus thing yesterday (in my adidas shoe of course) and I think it's really going to motivate me because I challenged my maid of honour to a month-long distance challenge. Yay! 4.5 km this morning...more to come!

              #1877 Shay2679

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                Posted 26 August 2008 - 12:11 PM

                I have been playing basketball with my FI recently, and last night, we both did the first portion of the Buff Brides exercise regimen!

                My legs burn a little today, but overall, I feel excellent...

                Let the next six months kick my ass!

                #1878 Jen_S

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                  Posted 26 August 2008 - 01:44 PM

                  I finally made it back to the gym today, I did weights for 20 min and 60 min of spin. Seeing my ticker means I must really get motivated now!!
                  Our Honeymoon In Ireland!!

                  #1879 *Casey*

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                    Posted 26 August 2008 - 02:33 PM

                    Alarm went off at 6am, but I didn't get up, because I didn't get in from the airport last night till 2am... I'm such a slacker!

                    #1880 *Heather*

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                      Posted 26 August 2008 - 02:35 PM

                      Quote:
                      Originally Posted by kacie3344
                      Alarm went off at 6am, but I didn't get up, because I didn't get in from the airport last night till 2am... I'm such a slacker!
                      Casey I think that's a pretty good excuse! You'd be superwoman if you got up to exercise after 4 hours of sleep (in my opinion, anyway)!




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