Have you exercised today?
Posted 11 June 2008 - 01:19 AM
Posted 11 June 2008 - 08:44 AM
Posted 11 June 2008 - 05:32 PM
Chest and Triceps - free weights (db chest press, flys and overhead tricep extensions) and circuit machines (tricep dips, chest flys and chest press)
20 minutes on Stairmaster
5 minute cool down on elliptical
Worked obliques with a 25lb free weight
Headed to showers at 6:45a.m.
Will go back with my son after work to work him out (trying to put 5-10lbs of muscle mass on him this summer) and do 45minutes on elliptical!
That's it for me!
Posted 11 June 2008 - 09:07 PM
Posted 11 June 2008 - 10:54 PM
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