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Have you exercised today?

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#1801 Angel

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    Posted 11 June 2008 - 12:29 AM

    I had a lot of homework to do so I only did about 20 min on the WiiFit

    #1802 arlene

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      Posted 11 June 2008 - 01:19 AM

      I started Bikram Yoga last week and have to say, it really is a good workout and stress releasing.

      #1803 seaprincess

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        Posted 11 June 2008 - 08:44 AM

        I did an hour of full body weights yesterday and I will be doing an hour of yoga at lunch today. I live in the capital of Canada, Ottawa, and in the summer Lululemon offers yoga on the grass in front of Parliment Hill every Wednesday at noon. Since I work not far down the street, my office has decided that whoever is interested can participate together. Apparently it gets about 80 people for a class and the tourists who come to see the Parliment buildings stop and stare, which I think is pretty funny. I'm looking forward to spending an hour outside at lunch guilt free on a beautiful day!
        Lindsay and Jamie - January 28, 2009

        #1804 FYB87

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          Posted 11 June 2008 - 05:32 PM

          Got to gym at 5:45a.m. and did the following:
          Chest and Triceps - free weights (db chest press, flys and overhead tricep extensions) and circuit machines (tricep dips, chest flys and chest press)
          20 minutes on Stairmaster
          5 minute cool down on elliptical
          Worked obliques with a 25lb free weight

          Headed to showers at 6:45a.m.

          Will go back with my son after work to work him out (trying to put 5-10lbs of muscle mass on him this summer) and do 45minutes on elliptical!

          That's it for me!

          #1805 EmmaB

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            Posted 11 June 2008 - 09:07 PM

            didn't work out today because i did my first bikini boot camp class yesterday and I can barely walk or laugh today!!! ouch! and i have to do it again tomorrow...

            #1806 -Kate-

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              Posted 11 June 2008 - 10:54 PM

              I did a 5K on Sunday and just did a 2 mile run. Tomorrow...pilates.

              #1807 riviera

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                Posted 12 June 2008 - 10:07 AM

                YES I DID! 30 min, weights, 1 hr cardio! Yeay~~
                Cancun beach at Le Meridien~*

                #1808 FYB87

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                  Posted 12 June 2008 - 02:32 PM

                  Yep...45 minutes on cross trainer!

                  #1809 Jen_S

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                    Posted 12 June 2008 - 06:31 PM

                    Yup even tough I was sore.
                    Our Honeymoon In Ireland!!

                    #1810 alex

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                      Posted 12 June 2008 - 06:51 PM

                      1 hour leg-day at the gym. It hurts to move. lol

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