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Have you exercised today?


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#1531 Amy&Andy

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    Posted 04 April 2008 - 12:22 PM

    Thursday: Did back, biceps, lats & 35 min eliptical. Did squats and lunges at home in front of the tv after. Also....FYI I ordered one of those resistance bands and have been just adding a few moves in the evenings while watching movies, and it is making a nice difference. I do curls, shoulder presses, squats, etc. as my "burn out" set later after my normal workout. It's a nice little addition. It was about 10 bucks on amazon.com, and really nice to have when traveling too.

    Friday: shoulders, chest, triceps, 45 min cardio

    Saturday:off; going to Seattle for Cabaret play with FI and FMIL for day of shopping and dinner out....yikes.

    #1532 Ana

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    Posted 04 April 2008 - 12:54 PM

    Quote:
    Originally Posted by amy&andy08
    Thursday: Did back, biceps, lats & 35 min eliptical. Did squats and lunges at home in front of the tv after. Also....FYI I ordered one of those resistance bands and have been just adding a few moves in the evenings while watching movies, and it is making a nice difference. I do curls, shoulder presses, squats, etc. as my "burn out" set later after my normal workout. It's a nice little addition. It was about 10 bucks on amazon.com, and really nice to have when traveling too.

    Friday: shoulders, chest, triceps, 45 min cardio

    Saturday:off; going to Seattle for Cabaret play with FI and FMIL for day of shopping and dinner out....yikes.
    that's such a great idea! we don't have tv..only what I can stream online...but I've been thinking to incorporate some sort of workouts into my early mornings. I won't actually get up and go to the gym at 6am, but I can definatley get up 30min early and do some excercises at home, even abs. I'm going on Amazon right now...thanks!

    #1533 sunnydaes

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      Posted 04 April 2008 - 01:11 PM

      1 hour with trainer. ugh, i'm so sore!!!!!!

      #1534 Ana

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      Posted 04 April 2008 - 11:54 PM

      ran 10k, did abs and jogged up 24 flights of stairs to my apt. I think I pulled a muscle in my leg though because my calve is throbbing right now and I can barely walk boo!

      I went by winners on my way home today and they had soooo much good workout stuff. I bought an exercise ball and a tension band for my leg workouts can't wait to try them all tomorrow...I'm making abs and legs a part of my morning wakeup from now on~

      #1535 MsShelley

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        Posted 05 April 2008 - 06:47 AM

        I so skipped last nght, I was just way to tired, now I feel horrible this morning!

        #1536 sunnydaes

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          Posted 05 April 2008 - 12:01 PM

          Quote:
          Originally Posted by MsShelley
          I so skipped last nght, I was just way to tired, now I feel horrible this morning!
          Shelly, you have been doing soooo good. its good to give your body a day off!

          #1537 alex

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            Posted 05 April 2008 - 12:07 PM

            You gals are doing so great! I had 2 good day this week & then I've fallen off the wagon! Yesterday was another non-workout day (although I was with my neices again so my arms are pretty tired!) & today we're having a keg party in our friends backyard.
            DEFINATELY not going to get any workout today! lol
            Somebody can give a little extra for me today & that'll make up for my lazyness

            #1538 Yari

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              Posted 06 April 2008 - 12:22 AM

              I went this morning did 30 minutes with trainer and 30 minutes on bike.

              #1539 sunnydaes

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                Posted 06 April 2008 - 05:09 AM

                did pilates this morning! but drank lots of wine and ate bad! oh, balances out!?

                #1540 Ana

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                Posted 06 April 2008 - 01:12 PM

                I didn't do anything yesterday, after I hurt my calve I couldn't even walk I'm going to try to go for a light jogg today, but it might end up being more of a walk than anything. I don't want to lose my momentum




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