Have you exercised today?
Posted 19 July 2007 - 08:32 PM
Today was my day off from exercise. I'm trying to do 5 days a week which seems reasonable/doable. I did it for 2 weeks, then my face exploded so I took a week off. I've got 3 days done this week. I'm doing weights tomorrow morning and will do cardio Sat.
Posted 19 July 2007 - 09:08 PM
I have been sleeping so bad!!! Which makes it very hard to get up in the morning to exercise when I've gotten no sleep! But even though I haven't done my hard core workouts, I have taken the dogs for walks almost everyday, 2-3 miles, I have some major hills, so that helps, and I try to walk fast to get my heart rate up.
I did do the treadmill tonight, it was raining, but I'm glad I did, I did 40 minutes, and I felt so good after, part running, part walking. And I also did some arms, while walking and afterwards.
I was thinking today that I have 3 months left, ahhhh!! Only 3 months, but if I lose 10 lbs. a month, that would be 30 by the wedding, plus the 10 I already lost, and I would be really happy about that! I just can't fall off the wagon anymore because it really is crunch time, I've had a year to do this, nothing like waiting until the last minute!
wow this post is really long, sorry to ramble!
Posted 22 July 2007 - 01:35 AM
Posted 22 July 2007 - 01:37 AM
Posted 22 July 2007 - 07:00 PM
I did the NYC Ballet one today. I was a little sore from my run yesterday so the stretching felt really good. I liked the video as a whole, but I think a lot of people wouldn't like it. It's ballet - so if you've never done it before it might be rough to follow. It wasn't made for cardio at all. It really worked my arms and booty. I'll probably do this one after work on days when I only lift in the morning.
Posted 23 July 2007 - 11:55 AM
He mentioned that my butt is "shrinking" and he can see hip bones when I lay down. What a butthead! I'm feeling so good about my body for the first time in a while since I can put all of my clothes on and they are loose! I went shopping and everything I tried on was huge. He keeps saying how skinny I'm getting....not telling me how hard I've been working, or that I look good. It's always comments like, "wow you look so skinny" when I think I'd rather just hear how I'm hot!
He did say he feels like he got a new and improved version of Amy....but thats only after I mentioned how much hotter I feel with regards to certain activites.....
What a bonehead!
Posted 23 July 2007 - 11:10 PM
Amy - boys are silly. He's probably just not used to this new look!
Posted 25 July 2007 - 02:57 PM
The dude that was teaching it was such a tool. I wanted to giggle so bad the whole time because he was going on and on about how he loves kelly clarkston and then he was mouthing the words to some old 80's song...sounds like "om-i-day-us" its that one with the french looking guy in the old school video. Anyways...you had to be there. I was the only one under 40 in the class. Needless to say it was a joke and I won't be going again. Back to my normal workout today! At least I tried something new.
I'm at 4 straight days again....going for 6 this week.
Posted 25 July 2007 - 02:59 PM
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