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Have you exercised today?

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I did an hour of full body weights yesterday and I will be doing an hour of yoga at lunch today. I live in the capital of Canada, Ottawa, and in the summer Lululemon offers yoga on the grass in front of Parliment Hill every Wednesday at noon. Since I work not far down the street, my office has decided that whoever is interested can participate together. Apparently it gets about 80 people for a class and the tourists who come to see the Parliment buildings stop and stare, which I think is pretty funny. I'm looking forward to spending an hour outside at lunch guilt free on a beautiful day!

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Got to gym at 5:45a.m. and did the following:

Chest and Triceps - free weights (db chest press, flys and overhead tricep extensions) and circuit machines (tricep dips, chest flys and chest press)

20 minutes on Stairmaster

5 minute cool down on elliptical

Worked obliques with a 25lb free weight


Headed to showers at 6:45a.m.


Will go back with my son after work to work him out (trying to put 5-10lbs of muscle mass on him this summer) and do 45minutes on elliptical!


That's it for me!

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didn't work out today because i did my first bikini boot camp class yesterday and I can barely walk or laugh today!!! ouch! and i have to do it again tomorrow... sad.gif

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