Have you exercised today?

[TOESNTHESND]

Geez I am such a slacker at writing in here but I have been good at going to the gym. I am still 4 to 5 days a week, weights and 50-60 minutes cardio. Everyday I am sore in a different spot!

[destinationbride07]

WTG Natalie

 

We are all doing so well

[*JillD*]

sherri, you're doing great with bootcamp, how do you feel?

[destinationbride07]

I went to the gym on my lunch 25 min on stairmaster; 20min on ellitical; 60min of all my children lol

 

bootcamp tonight for strenght training..

 

Jilly I feel great. My arms are getting toned, my abs still have a long way to go but getting there...I can do 10 MEN pushups with no breaks....

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edited to day i did not go to bootcamp...winos are not allowed

[soulmates]

Quote:

Originally Posted by destinationbride07 I went to the gym on my lunch 25 min on stairmaster; 20min on ellitical; 60min of all my children lol bootcamp tonight for strenght training.. Jilly I feel great. My arms are getting toned, my abs still have a long way to go but getting there...I can do 10 MEN pushups with no breaks.... ----------------------------------------------------------------------------------------------- edited to day i did not go to bootcamp...winos are not allowed

You are doing great!!! Keep up the good work....

[-Kate-]

Ok - I went to the gym Tuesday but didn't make it back until today. Whoops!

 

I did 60 minutes on the stairstepper and lifted arms. I read this fitness book that said the best way to lose weight is to do cardio at 70% of max heart rate for 45 - 60 minutes 4-6 times a week. I have decided to try this for a while and see how it goes.

[soulmates]

I woke up this morning at 5:30 and did my pilates, abs, butt and thighs workout. It felt so good. I'm a little sore right now. I'm sure I'll really feel it tomorrow. Going to walk/run during my lunch break....Tried my dress on this weekend and it fits. But I would like to tone up my arms and shoulders.

[*JillD*]

Crap, this thread always pops up as a reminder that I haven't worked out today! but I will.

[soulmates]

Quote:

Originally Posted by jilly76 Crap, this thread always pops up as a reminder that I haven't worked out today! but I will.

Well at least you get a reminder!!!

[*JillD*]

I know, I know, lol, great job btw on your workout!