@kisha311 I also did Paleo for a couple months back in Sept-Oct and I enjoyed it. But it wasn't quite me, I missed my beans. I stopped because I started working, there is a lot of prep time for Paleo meals. I plan to do a one day detox which consists of smoothies, juices, etc. all day ... All of which I will make myself. I have to do this on the weekend. Now I am just following a couple of basic principles unpicked up from my reading: I try to eat things that nourishes my body. I restrict empty foods. The nutrient boost is in the morning. For instance my meals for yesterday consisted of: Breakfast - Vegetable Smoothie made in my Blentec (Coconut water, spinach, celery, Carrot, half a green apple, parsley, Spirulina powder) Snack - banana chips Lunch - hummus and multigrain tortilla chips (gluten free) Snack - blood orange Dinner - black bean casserole