Still really sore...now I'm having a crohn's flare up on top of it! Booooo!!!
But I have a massage tonight, so hopefully that will help!
I went to Zumba last night!! I was in a bit of discomfort, but by the end of it, my crohn's was really acting up. I spent the rest of the night last night doubled over in pain. I hate it! I am at work today, but I don't know for how long. If this keeps up I'm going home! (sorry for going off topic! )