Originally Posted by DANIELLE03
OH forgot to mention in the last rant( sorry guys if im boring you ) lol that you should eat your complex carbs with every meal NEVER seperate because then the body stores it.. so you should have like a lean steak, broccoli and for example Mashed potatoes or Yams.
It also says an effective way to keep the body fueld and burning is to have 5-6 small meals a day divided between your daily calorie intake so if say your body was to have to eat 1500 CALORIES for the day that would be 300cal/meal. also says to ZIG zag your days. So 2 days lower cal, but above your total daily expenditure (TDe) so 2 days at like 1700 1 day at 2000 cal then back to 1700 (just for example purposes) that way your body gets confused and keeps burning.
Also mentions you can taper your calories for example.
meal 1-500 cal
again.. just a example. But EVERY meal needs to have a complex or fibrous carb a protein and a fat .
My damn thyroid issue screws all this up for me I wish I could eat like this but I can't. I do stay away from processed foods usually and I have to try and avoid gluten which is a pain in the a** lol