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BDW Biggest Loser ~ Season 8


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#161 nsbride2010

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    Posted 13 January 2010 - 04:25 PM

    Manders I see your ticker just fine?
    Enjoying marital bliss since July 1st, 2010

    #162 ~*Kathy*~

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      Posted 13 January 2010 - 04:44 PM

      Quote:
      Originally Posted by cougs
      haha kathy you have until midnite tonight! stop trying to weasel your way out of this!
      Here's my 3 biggest tips, which I've given before but just a refresher:

      DON'T DRINK YOUR CALS! PERIOD! This includes juice people!! Milk's ok.
      CUT OUT STARCHES! Pastas, white breads, potatoes. I know it sounds terrible, but the reason you crave them is because your body's sugar levels aren't balanced. Starch turns to sugar instantly when you eat it, spiking energy levels and making you feel satisfied. Never lasts though! Cutting them out will stop cravings and you'll start eating when you're actually hungry.
      DRINK LOTS OF WATER! It'll help you feel satiated and you'll be less inclined to munch away.
      Great tips! I can attest to ALL of these things working for me when I was actually doing them! :) Well I'm doing them again now too but it's tough, as expected.

      #163 cougs

      cougs

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        Posted 13 January 2010 - 04:59 PM

        manders, i can click on your ticker and it brings up the page where you would need to enter your PIN to make changes. so i guess you've got it right now!

        i need to make a new ticker but it will have to wait until i get home and take my start weight. ugh.

        #164 BachataBride

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          Posted 13 January 2010 - 05:20 PM

          Yup...after trying every freakin link-y thing they provide on the ticker page I found the right one! Fack...who knew it would be so difficult! LOL

          So much to do this evening...I have to make time to send you a pic Tash...crapola...I may have to go with no pedi this week! Sorry for the foot grossness! lol

          Oh...and what about next week. I'll be in El Salvador so I won't be able to weigh in. Is that cool? should I do a weigh in on sunday before I leave? Or just wait until the following week?

          #165 Lady_Di

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            Posted 13 January 2010 - 06:35 PM

            Hi ladies!

            I'm onboard to lose the stubborn 10 lbs and tone up before my wedding! It's a lil bit tough because we got a puppy so i spend time with him after work since he's cooped up in the crate all day. i do take him on walks so that's some kind of exercise! Lol.

            i used to do the shred 3-4times a week before we got the puppy two months ago. ahhh!!

            #166 nsbride2010

            nsbride2010
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              Posted 13 January 2010 - 07:30 PM

              Manders it's fine, it's alright if you miss a week with a legit reason!!
              Enjoying marital bliss since July 1st, 2010

              #167 SgtPepperette

              SgtPepperette
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                Posted 13 January 2010 - 09:51 PM

                Just sent my pictures in! Im so motivated!!! Which is something I havent seen in awhile, so running with it. LOL I did just watch last nights Biggest Loser eposide to....so Im sure that has left me with some inspiration. :)

                I got this app for my phone called Lose It! Its so fun! Or maybe Im just a dork. I can log my weigh ins, exercise, and calories. It has this calorie budget bar, and as I log in through the day it tells me how much I have left for the day. And when I exercise it adds in those calories (which makes me really excited.LOL) Its fun. LOL I dont know if I necessarily agree with the calories allowed, so I adjusted it a bit.

                #168 nsbride2010

                nsbride2010
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                  Posted 13 January 2010 - 10:41 PM

                  Way to go Mel! I have that one too I think, iPhone? I definitely have sparkpeople, but sometimes it peeves me to have to put in so much effort to write it down lol
                  Enjoying marital bliss since July 1st, 2010

                  #169 Destination Scout

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                    Posted 13 January 2010 - 10:49 PM

                    My Problem:
                    Only have 30-60 minutes to exercise each day
                    Only interest in exercise lately seems to be yoga
                    Very sedentary lifestyle - some days I can spend 12 hours at a desk

                    Result: Only burn 150-300 calories per workout

                    Solution:
                    Add a 5 minute set of jump roping in to my schedule. This burns an extra 50 calories per set. I've managed to work up to
                    2 rounds:
                    6 minutes jump roping
                    15 push ups
                    30 crunches
                    An extra 150 calories burned

                    What's your problem/solution?

                    #170 Tifany

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                      Posted 13 January 2010 - 11:01 PM

                      Ok -my stuff has been sent!




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