BDW Biggest Loser ~ Season 8
Posted 13 January 2010 - 04:25 PM
Posted 13 January 2010 - 04:44 PM
| Originally Posted by cougs |
haha kathy you have until midnite tonight! stop trying to weasel your way out of this!
Here's my 3 biggest tips, which I've given before but just a refresher:
DON'T DRINK YOUR CALS! PERIOD! This includes juice people!! Milk's ok.
CUT OUT STARCHES! Pastas, white breads, potatoes. I know it sounds terrible, but the reason you crave them is because your body's sugar levels aren't balanced. Starch turns to sugar instantly when you eat it, spiking energy levels and making you feel satisfied. Never lasts though! Cutting them out will stop cravings and you'll start eating when you're actually hungry.
DRINK LOTS OF WATER! It'll help you feel satiated and you'll be less inclined to munch away.
Posted 13 January 2010 - 04:59 PM
i need to make a new ticker but it will have to wait until i get home and take my start weight. ugh.
Posted 13 January 2010 - 05:20 PM
So much to do this evening...I have to make time to send you a pic Tash...crapola...I may have to go with no pedi this week! Sorry for the foot grossness! lol
Oh...and what about next week. I'll be in El Salvador so I won't be able to weigh in. Is that cool? should I do a weigh in on sunday before I leave? Or just wait until the following week?
Posted 13 January 2010 - 06:35 PM
I'm onboard to lose the stubborn 10 lbs and tone up before my wedding! It's a lil bit tough because we got a puppy so i spend time with him after work since he's cooped up in the crate all day. i do take him on walks so that's some kind of exercise! Lol.
i used to do the shred 3-4times a week before we got the puppy two months ago. ahhh!!
Posted 13 January 2010 - 07:30 PM
Posted 13 January 2010 - 09:51 PM
I got this app for my phone called Lose It! Its so fun! Or maybe Im just a dork. I can log my weigh ins, exercise, and calories. It has this calorie budget bar, and as I log in through the day it tells me how much I have left for the day. And when I exercise it adds in those calories (which makes me really excited.LOL) Its fun. LOL I dont know if I necessarily agree with the calories allowed, so I adjusted it a bit.
Posted 13 January 2010 - 10:41 PM
Posted 13 January 2010 - 10:49 PM
Only have 30-60 minutes to exercise each day
Only interest in exercise lately seems to be yoga
Very sedentary lifestyle - some days I can spend 12 hours at a desk
Result: Only burn 150-300 calories per workout
Add a 5 minute set of jump roping in to my schedule. This burns an extra 50 calories per set. I've managed to work up to
6 minutes jump roping
15 push ups
An extra 150 calories burned
What's your problem/solution?
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