| Originally Posted by gkashmira |
Thanks Janet! Great spreadsheet! How do you figure out how many points you're suppose to eat in a day?
Hey Kash, Sorry I missed your question the first time. It's been a long day!
To officially know how many points to eat, you might want to join WW for a few months, but it's something like 18-23 points a day if you weigh between 125-150 and 22-27 points a day if you are 150-175 lbs. But you can bank unused points, and use them later. A few years ago they went and tweaked it and changed the points per day but then gave you a bank of 35 "flex" points per week. And then you can "earn" Activity Points.......And anyway, this all sounds very confusing and complicated when it doesn't have to be. Basically, when I am trying to drop the pounds, I try to average 20-25 per day. For every 10 minutes of working out, I get an extra point.
But I would definitely join WW if you are serious about it so that you can understand the points system MUCH better than I am explaining it above!!