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~*Lisa*~

Cheat Your Way Thin diet ~ **guide available to download in post #45**

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Quote:
Originally Posted by gossip girl View Post
I'm confused about this. Is it really a diet? Or just that you eat healthy and lower the carbs? Is it something you can sustain for a long period of time? ie) eating this way for the rest of your life?

I'm doing the SHD right now and it sucks. I said I'd give it a week and then look for something that is more sustainable!
lori, this one is all about portion control, and keeping your metabolism revved up by consuming something at regular intervals (6 times a day if you count the shake at night), and yes, lowering your carbs significantly. this is something that you could theoretically do the rest of your life, unlike the SHD.

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Quote:
Originally Posted by MayBride2010 View Post
I am starting this on Sunday!!! Super excited. I am plateauing and need a boost!

btw Kathy, your pic brought back good memories!!
hey good luck with it and let me know how it works out for you! I'm curious to see how it goes for someone other than me.

Ha! That pic is pure gold, I was wondering if you would notice it, good times! rofl.gif I was thinking of uploading the entire thing on to my FB with all of us in it, would that be cool? Didn't want to do it without your permission.

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i might have missed it while i was reading through it but does it say how much you are supposed to eat for your snack? also i didn't see what the max carbs your protein shake can be.

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Quote:
Originally Posted by mummergirl View Post
i'm going to attach the info here for those who have enough points to just download the file.
THANK YOU!!!!!!!!!!! lol I was going to do it, but wasn't sure if I was allowed to post something like that.

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Originally Posted by lisaloo79 View Post
THANK YOU!!!!!!!!!!! lol I was going to do it, but wasn't sure if I was allowed to post something like that.
yikes! i did it, and then after the fact, wondered if it was a bad idea ...

think i should take it down?

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