Thank you everyone!!!
| Originally Posted by olga1708 |
Wow you look great. How did you loose the weight?
My doctor suggested I use a modified South Beach diet. She said not to cut out all carbs, but cut way back on how many carbs I was eatting. Eat smaller meals more often, eat lots of protein and drink lots of water. Once I got comfortable with my new way of eatting I started to jog and I joined a kickboxing class. But the BDW Biggest Loser helped me the most, I lost 18 lbs over two seasons (about 4 months)! The girls are all very supportive and I liked the extra motivation they provided me... thank you to all the BDW Biggest Losers!