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Wedding Dress Exercises


LadyP
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For all of you brides who want to be in tip top shape to walk down the isle try this. Wedding Dress Workouts

 

Chest-Defining Wedding Dress Workout without Equipment

 

Starting Position

Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Keep your abdomen tight and your spine in a neutral position.

 

Action

EXHALE: Bend your elbows and lower chest to 90 degrees at the elbows.

INHALE: Push up so that your arms are straight, making sure your elbows arenâ€t completely locked. Try doing 2 sets of 10-12 repetitions.

Special Instructions

If you canâ€t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.

Muscles Worked: Chest, Triceps, Shoulders

 

Lateral Lunges

 

Starting Position

Begin by standing with your feet shoulder width apart, hands on hips.

 

Action

INHALE: Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible.

 

EXHALE: Push off and bring your right leg back to center to complete one rep. Finish all reps on this side, and repeat on left side to complete one set.

Special Instructions

Keep your weight on your heels and make sure your knees don't go over the plane of your toes. Hold your arms out in front of you to help with balance.

 

Muscles Worked: Quads, Glutes, Inner thigh

 

These are just a few. check out the website for more exercises.

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