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Wedding Dress Exercises


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#1 LadyP

LadyP
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  • 3,156 posts

    Posted 05 August 2008 - 10:47 PM

    For all of you brides who want to be in tip top shape to walk down the isle try this. Wedding Dress Workouts

    Chest-Defining Wedding Dress Workout without Equipment

    Starting Position

    Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Keep your abdomen tight and your spine in a neutral position.

    Action
    EXHALE:
    Bend your elbows and lower chest to 90 degrees at the elbows.

    INHALE:
    Push up so that your arms are straight, making sure your elbows aren’t completely locked. Try doing 2 sets of 10-12 repetitions.

    Special Instructions

    If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.

    Muscles Worked:
    Chest, Triceps, Shoulders

    Lateral Lunges


    Starting Position

    Begin by standing with your feet shoulder width apart, hands on hips.

    Action
    INHALE:
    Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the right knee. Try to sit down with your butt, keeping your back as upright as possible.

    EXHALE: Push off and bring your right leg back to center to complete one rep. Finish all reps on this side, and repeat on left side to complete one set.

    Special Instructions

    Keep your weight on your heels and make sure your knees don't go over the plane of your toes. Hold your arms out in front of you to help with balance.

    Muscles Worked: Quads, Glutes, Inner thigh

    These are just a few. check out the website for more exercises.

    #2 LadyCheese

    LadyCheese
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      Posted 05 August 2008 - 10:59 PM

      thx for the info...I definitely need these tips!!

      #3 Davematthews16

      Davematthews16
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        Posted 05 August 2008 - 11:04 PM

        Woo Hoo!!! Thanks for the tips!!!! I'll add this to my "I'm gonna be so sexy in Mexico work-out"

        #4 Angel

        Angel
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        • 2,635 posts

          Posted 06 August 2008 - 08:00 AM

          Thanks for posting this. I will definitely check this out!

          #5 arhoyaltres

          arhoyaltres
          • Jr. Member
          • 154 posts

            Posted 06 August 2008 - 09:12 AM

            Thanks for the info. I needed some additional exercises as I prepare for my impromptu boudoir session.

            #6 KHarrod

            KHarrod
            • Member
            • 902 posts

              Posted 06 August 2008 - 09:19 AM

              Thanks for the post, I definitely want to be in shape for my wedding dress.

              #7 UFRosie98

              UFRosie98
              • Newbie
              • 11 posts

                Posted 06 August 2008 - 10:39 AM

                Thanks for the post! Great info

                #8 Jenn3878

                Jenn3878
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                  Posted 06 August 2008 - 11:37 AM

                  Thanks for posting!!

                  #9 DanielleNDerek

                  DanielleNDerek
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                    Posted 06 August 2008 - 11:42 AM

                    Thanks for this info. I was just talking about needing to get rid of my back fat and armpit cleevage.
                    ***Married November 6, 2008***Gavin Born February 28th, 2010***
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                    #10 LadyP

                    LadyP
                    • Sr. Member
                    • 3,156 posts

                      Posted 06 August 2008 - 12:30 PM

                      What the ham and cheese is armpit cleavage?




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