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Dez921714

Sacred Heart Diet Anyone?

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I'm going to go back on Monday. I really like the results and I felt good. I did fine that I had a lot of headaches. Not sure if it was becoz of the lack of coffee or sugar. Any advice from those out there as to how to combat?

 

Erika good to see you're still here motivating people on.

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I started today and so far so good. Pretty sure I peed like 22 times. I like the soup and find it filling. But eating fruit for breakfast isn't bad. I'm just worried about veggie day tomorrow.

 

Anyone currently doing the diet?

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Hey Lori my fi and I quit at the end of day 2. Th soup was too much when it's like 90 degrees outside. Plus with the way we ork it really wasn't portable. I felt filled up on day one eating the fruit all day (esp watermelon) but not on day 2. We quit that evening. I actually lost 5lbs tho. We're now planning to do Atkins...

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Wow well congrats on the 5lbs!! And goodluck with Atkins.

 

Day 2 is not going to be easy. Soup for breakfast yuck. But I did it. The only good thing about Toronto summer weather being so cold and crappy this year is that I can actually eat soup.

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Day 2 was DEF the hardest for me b/c i didnt plan out the veggies well. But Lori if u make it past today you will be fine!!

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I've decided to try this diet starting today. I think tomorrow will be tough. I thought this would be a good way to boost my weight loss quickly to help motivate me to get back to a healthy lifestyle. Summer has been a little rough!

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I finally started this today! I've been saying I would for weeks! LOL

 

Yesterday I made a HUGE pot of soup. My mom and I are doing this together. She and I chopped up all of our fruits for today and kind of made a game plan. I have a bunch of veggies for tomorrow but still need to chop them. Good thing I'm a chef so I can do it at work!

 

Today went pretty well. My biggest problem was that I had a busy morning and I didn't eat anything until almost noon. 5+ hours was too long! I ended up with a horibble headache. I was feeling kinda shaky so I did eat a piece of beef & a piece of cheese just to get some protein fast.

 

I did taste a few other things so I guess that is cheating, but I know for a fact my calorie consumption has been way lower than normal.

 

I did have the soup cold and it was fine. Just call it gazpacho! I also used a bag of broccoli slaw mix in my soup (cabbage, broccoli, carrots). This is also a very low impact food but the thin pieces look like noodles. They hold up much better than the soup mix noodles that are basically just mush. The broccoli is also a good source of vitamins.

 

I'll keep you posted as to how I'm doing!

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I am starting this again on Monday Jan 4th for a new years detox if anyone is interested in doing it as well. Since I like to repeat it over and over, I just do day 1-5 and take the weekends off for drinking and what not.

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