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Dez921714

Sacred Heart Diet Anyone?

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YAY ! Great news report> I have have lost 5.8 lbs since last wednesday. That would have ben wed- fri regular diet with excersize, sat-wed this week on the soup diet!

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Originally Posted by Erika J View Post
YAY ! Great news report> I have have lost 5.8 lbs since last wednesday. That would have ben wed- fri regular diet with excersize, sat-wed this week on the soup diet!
Hey that's awesome congrad! I look forward to your updates as it keeps me going. Today I went to the movies and resisted popcorn (my ultimate fav). I was eating fruits as everyone was eating popcorn! Day three down and I'm good. I'm still loving this soup!

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Originally Posted by Prettyhazardous View Post
Hey ladies do you mind if I join in with you. I'm tryin to get my bm to do this diet as well. Do you all start day 1 on Mondays?
Of course, the more the merrier. I started on Monday so I could have the weekend to stuff my face. It's pretty good and with the right spices, the soap is really good. Good luck and let us know how you're doing!

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Not sure on the minimum, but I ate 4 today.

 

I started my diet on Saturday, so Friday will be my last day.

 

I did have a little cheat today. My the dumb dum at 2 tomatoes for breakfast then nothing and decided to work out about 1pm, well after I was soooo neaseous. I had to eat an apple to get my blood sugar up and then a handful of almonds for protien. because I did not bring any with me to work. I dont think it was too bad but it worked and I felt better and then got my soup down.

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