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JODEY

loose a stone in 6 weeks ??? HEEELP

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Quote:
Originally Posted by Jenn3878 View Post
HAHA :) too funny! Good luck Jodey! Where are you going on Holiday!
Hi Jenn, Hope you are well and your planning is going well too. My H2B and I are going to Turkey for 1 week, we're joining my family who are going for 2 weeks, it should be good fun as there will be 15 of us in total although Simon my H2B is a little concered because my family can be quite loud and when my dad gets started on the vodka and red bull theres no stopping him LOL, I think 1 week will be enough....

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I knew right away what she meant by stone, made me think of when I read Bridget Jones' Diary several years ago. But I still didn't know how much a stone actually was (in pounds or kilos) so happy to finally know.

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Just to give you girlies an update, I've been on " The Scarsdale Medical Diet" for the past week and I can't believe it but I've lost 7 pounds in a week !!! I love this diet, not sure if any one knows of it ? It is form the USA came out in the 70's depending on how much you need to loose you can loose up o 20 pounds in 2 weeks !! I deffinatly recomend it, its been the ony diret I've been able to stick to ever, its easy, no weighing or calorie couting, its baisically a low carb diet plenty of meat / fish / veggies and fruit but.... and there is a BIG BUT.....ARE YOU READY ??...... No alcohol for 2 weeks - yes you heard me right TWO WEEKS but its sooooo worth it, if your interested GOOGLE it you can get the book off the net, I paid £1 for a second hand one, its ow my bible !!! Just another 7 pound to go before 25th July

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Way to go! I'm glad you found something that works for you. Good luck losing the other 7 lbs, I'm sure you won't have any problems.

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Jodey, Congratulations on your weight loss. Is this the one that you did?

 

THE SCARSDALE MEDICAL 14-DAY DIET

 

Where no portion is indicated, you can eat as much as you like.

Eat until you are satisfied, not stuffed.

 

Between meals you can snack on carrots, celery, and low sodium vegetable broth

 

BREAKFAST EVERY DAY:

One half grapefruit -if not available,use fruits* in season

One slice of protein bread**, toasted, no spread added

Coffee /tea (no sugar, cream or milk, no honey)

 

MONDAY

 

Lunch:

Assorted cold cuts***

Tomatoes - sliced, broiled, or stewed

Coffee/Tea/Diet Soda/Water

 

Dinner:

Fish or shellfish, any kind

Combination salad, any greens and vegetables as you wish

One slice protein bread toasted

Grapefruit - if not available, use fruits in season

Coffee/Tea/Diet Soda/Water

 

TUESDAY

 

Lunch:

Fruit salad, any combination of fruits

[substitute lunch recommended - see bottom of page]

Coffee/Tea/Diet Soda/Water

 

Dinner:

Plenty of broiled, lean hamburger (see Meat & Poultry link for info)

Tomatoes, lettuce, celery, olives (limit 4), cucumbers

and/or Brussels Sprouts

Coffee/Tea/Diet Soda/Water

 

WEDNESDAY

 

Lunch:

Tuna fish or salmon salad (oil drained off)

with lemon and vinegar dressing

Grapefruit, or melon, or fruit in season

Coffee/Tea/Diet Soda/Water

 

Dinner:

Sliced roast lamb***, all visible fat removed

Salad of lettuce,tomatoes,cucumbers,celery

Coffee/Tea/Diet Soda/Water

 

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

 

THURSDAY

 

Lunch:

Two eggs, any style (no fat used in cooking)

Low-fat cottage cheese

Zucchini, or string beans, or sliced/stewed tomatoes

One slice of protein bread, toasted

Coffee/Tea/Diet Soda/Water

 

Dinner:

Roast, broiled or barbequed chicken (skin and visible fat removed before eating)

Plenty of spinach, green peppers, string beans

Coffee/Tea/Diet Soda/Water

 

FRIDAY

 

Lunch:

Assorted cheese slices (preferably lowfat)

Spinach, all you want

One slice of protein bread, toasted

Coffee/Tea/Diet Soda/Water

 

Dinner:

Fish or shellfish

Combination salad (any fresh vegetables desired, raw or cooked)

One slice of protein bread, toasted

Coffee/Tea/Diet Soda/Water

 

SATURDAY

 

Lunch:

Fruit salad, any combination of fruits

[substitute lunch recommended]

Coffee/Tea/Diet Soda/Water

 

Dinner:

Roast turkey or chicken

Salad of tomatoes and lettuce

Grapefruit or fruit in season

Coffee/Tea/Diet Soda/Water

 

SUNDAY

 

Lunch:

Cold or hot turkey or chicken

Tomatoes, carrots, cooked cabbage, broccoli or cauliflower

Grapefruit, or fruit in season

Coffee/Tea/Diet Soda/Water

 

Dinner:

Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.

Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)

Brussels Sprouts

Coffee/Tea/Diet Soda/Water

 

 

*allowed fruit substitutes

READ the FRUITS link on the left for more detailed info.

 

**protein bread substitutes

READ the PROTEIN BREAD link on the left for more info & list.

 

***cold cuts

your choice - lean meats, chicken, turkey

READ the MEAT & POULTRY link on the left for more info & list.

 

NOTES:

 

* Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.

* Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.

* Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.

* Where no portion is indicated, you can eat as much as you like.

Eat until you are satisfied, not stuffed.

*

* Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.

 

SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH

If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.

One half cup low-fat pot cheese or cottage cheese,

mixed with One tablespoon of low-fat sour cream

Sliced fruit, all you want

6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit

Coffee/tea/no-sugar diet soda of any flavor

(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

 

SECOND WEEK OF SCARSDALE MEDICAL DIET

Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]

Read The Two On Two Off and Keep Trim Links

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Quote:
Originally Posted by Sandra E. View Post
Jodey, Congratulations on your weight loss. Is this the one that you did?

THE SCARSDALE MEDICAL 14-DAY DIET

Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.

Between meals you can snack on carrots, celery, and low sodium vegetable broth

BREAKFAST EVERY DAY:
One half grapefruit -if not available,use fruits* in season
One slice of protein bread**, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)

MONDAY

Lunch:
Assorted cold cuts***
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

TUESDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended - see bottom of page]
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
Tomatoes, lettuce, celery, olives (limit 4), cucumbers
and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water

WEDNESDAY

Lunch:
Tuna fish or salmon salad (oil drained off)
with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Sliced roast lamb***, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

THURSDAY

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water

FRIDAY

Lunch:
Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

SATURDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended]
Coffee/Tea/Diet Soda/Water

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

SUNDAY

Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water


*allowed fruit substitutes
READ the FRUITS link on the left for more detailed info.

**protein bread substitutes
READ the PROTEIN BREAD link on the left for more info & list.

***cold cuts
your choice - lean meats, chicken, turkey
READ the MEAT & POULTRY link on the left for more info & list.

NOTES:

* Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
* Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.
* Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.
* Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.
*
* Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.

SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
One half cup low-fat pot cheese or cottage cheese,
mixed with One tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

SECOND WEEK OF SCARSDALE MEDICAL DIET
Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]
Read The Two On Two Off and Keep Trim Links
Yep, thats the one ! Have you tryed it ?

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Quote:
Originally Posted by Jenn3878 View Post
Great job Jodey!! Congrats!!
Hi Jenn,

Thank you ! I've lost another 2 pound since making it 9 pounds in total ! I'm buzzing !!!

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