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Big Day Bootcamp

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So I just got done doing this 20 minute video thats free if you have On-Demand. It's called Big Day Bootcamp and it definitely just kicked my butt!! If any of you are looking for a quick workout that actually gets your heart rate going and also works some core muscle groups, I recommend trying this one. On Demand has a bunch of other workouts but this is the first one that I've actually been really impressed with. cheer2.gif

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I just did Big Day Bootcamp and it's pretty good. I followed it with Bob's Cardio Max (from The Biggest Loser) and both of those combined really worked out my butt and thighs. Feels good after not working out in two weeks! If you go On Demand on Comcast and click on the Sports and Fitness Tab, you will find these segments and a bunch more that you can pick and choose from and do something everyday that will work your body out in different ways. I don't know why I didn't think about doing this sooner! Thanks!

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