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I am a FAT COW


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#11 LadyCheese

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    Posted 22 February 2008 - 10:37 PM

    WOW I need to make that salad and its only 1 pt!! Thanks for sharing

    #12 Yari

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      Posted 22 February 2008 - 10:42 PM

      May I join the moo club?

      MOOOOO, I too am a fat cow.

      #13 gkashmira

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        Posted 22 February 2008 - 10:43 PM

        Quote:
        Originally Posted by LadyCheese
        WOW I need to make that salad and its only 1 pt!! Thanks for sharing
        Here's what it looks like in the WW calculator:

        Serving - Ingredient - Points
        1 cup cherry tomato(es) - 0 points
        1/4 cup Dole Green Onions - 0 points
        1/4 cup cooked kidney beans - 0.5 points
        1 cup hearts of palm chopped - 0 points
        1/2 cup cooked broccoli - 0 points
        2 cup lettuce - 0 points
        5 Tbsp Fresh Choice® Pepperoncini - 0.5 points
        10 Tbsp Carapelli Balsamic vinegar - 0 points
        ___________________________________
        Subtotal 1 point!

        I actually increase the cherry tomatoes to a whole 12 oz. (like a dry pint) and the hearts of palm to like 2 cups for an additional point and the whole thing comes out to 2.5 points and is VERY filling!
        Kashmira & Dan
        Happily married since June 16, 2007
        http://i95.photobuck....a/IMG_0769.jpg
        Our mini-video: http://www.bajavideo...m/Kash_Dan.html
        Photo slideshow: http://www.tomasbarron.com/recent.php

        #14 ErinB

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          Posted 22 February 2008 - 10:44 PM

          Cathrine you are not a cow! I'm 5'3", currently at 170 and even though I am top heavy (36d+) I can't continue to blame the weight on my chest. I mean each breast cannot weigh 17 pounds!

          I'm working out and watching what I eat. I've had great success with Free Diet Plans at SparkPeople to really become aware of what I'm eating. I'm down 10 pounds so if I can do it , so can you!

          #15 LadyP

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            Posted 22 February 2008 - 10:45 PM

            Quote:
            Originally Posted by gkashmira
            MOOOOOOOOOOOOO....

            My other big secret is to add a HUGE (and I mean HUGE) salad onto my meals so that way I feel really full! My classic lunch salad is:

            mixed green
            steamed broccoli
            egg whites
            green onions
            1/4 c. kidney beans (this is the only item int eh salad where you need to what the amount)
            hearts of palm
            peppercinis (I have no idea how to spell this)
            green beans
            cherry tomatoes
            tons and tons of balsamic vinegar

            The whole salad is like 1 WW point... aka no fat, very few calories and lot of fiber!
            I love salad. I do tuna on my salad. this week I made chili for the cold weather and put that onto the salad. How many points was that. No dressing


            Quote:
            Originally Posted by LadyCheese
            WOW I need to make that salad and its only 1 pt!! Thanks for sharing
            right i can do salad allllll day everyday but my IBS does allow that. After day 3 or tooo much salad you may not want to be down wind from me TMI but funny.

            Quote:
            Originally Posted by Yari
            May I join the moo club?
            MOOOOOO


            MOOOOO, I too am a fat cow.


            #16 LadyCheese

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              Posted 22 February 2008 - 10:49 PM

              LOL...all that ruffage can sometimes me hard on the gi tract

              #17 LadyP

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                Posted 22 February 2008 - 10:51 PM

                Quote:
                Originally Posted by JamaicaBride062108
                Cathrine you are not a cow! I'm 5'3", currently at 170 and even though I am top heavy (36d+) I can't continue to blame the weight on my chest. I mean each breast cannot weigh 17 pounds!

                I'm working out and watching what I eat. I've had great success with Free Diet Plans at SparkPeople to really become aware of what I'm eating. I'm down 10 pounds so if I can do it , so can you!
                Checking them out right now. I was told my twins weigh about 15lbs. But I like my girls that is the one thing that I would love to keep

                #18 gkashmira

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                  Posted 22 February 2008 - 10:53 PM

                  Quote:
                  Originally Posted by LadyP
                  I love salad. I do tuna on my salad. this week I made chili for the cold weather and put that onto the salad. How many points was that. No dressing
                  Oooh - I love tuna! Depending on the chili and the amount it was probably only an additional 1 - 4 points. Not bad at all for a big, delicious meal
                  Cathrine you are not a cow! I'm 5'3", currently at 170 and even though I am top heavy (36d+) I can't continue to blame the weight on my chest. I mean each breast cannot weigh 17 pounds!

                  I'm working out and watching what I eat. I've had great success with
                  May I join the moo club?

                  MOOOOO, I too am a fat cow.
                  Ha! You're in!

                  Honestly I don't actually think ANY of you are Fat Cows but the point is we FEEL like we are and together we will feel better! How about we start our own Fat Cow Club? People can use whatever method works for them but we can just support each other with ideas and motivation!

                  maybe I will finally stop doing this so much!
                  Kashmira & Dan
                  Happily married since June 16, 2007
                  http://i95.photobuck....a/IMG_0769.jpg
                  Our mini-video: http://www.bajavideo...m/Kash_Dan.html
                  Photo slideshow: http://www.tomasbarron.com/recent.php

                  #19 Yari

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                    Posted 22 February 2008 - 10:55 PM

                    I like the idea of a Fat Cow Club!!!

                    #20 ErinB

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                      Posted 22 February 2008 - 11:00 PM

                      Hey! We're the FCC now! Can we start levying fees against skinny people?




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