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Have you exercised today?


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#4311 janapana

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    Posted 20 August 2010 - 05:15 AM

    30 day shred.. ouch!



    #4312 giraffexx

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      Posted 20 August 2010 - 07:58 AM

      6 mile run



      #4313 janapana

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        Posted 21 August 2010 - 01:42 PM

        30day shred...... again.... can´t make myself leave the house!!!



        #4314 giraffexx

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          Posted 21 August 2010 - 05:14 PM

          5 mile run



          #4315 rkingtx

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            Posted 21 August 2010 - 06:13 PM

            I'm doing the program C25K. It's a great program. The best part is that it's only 3 days a week. I run M-W-F normally in the morning. I love it and feel great after doing it. I do want to add some weight training but haven't yet. I have a Bosu ball but just haven't used it yet.



            #4316 giraffexx

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              Posted 22 August 2010 - 07:59 AM

              3.5 mile run



              #4317 poohshek

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                Posted 22 August 2010 - 06:14 PM

                Sprinted/walked/jogged on the treadmill for 35 minutes.



                #4318 janapana

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                  Posted 23 August 2010 - 04:37 AM

                  1/2K nice swim yesterday to stretch out my shredded muscles, back on it today tho, 30day shred here i come....



                  #4319 hat0112

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                    Posted 23 August 2010 - 04:54 AM

                    Friday - 60 minutes on treadmill for light jog

                    Saturday - walking and climbing hills with FI in park

                    Sunday - my day off

                     

                    Today- no lunchtime class , but I will do a 60 minute dvd tonight.

                     

                    - I ended up doing the P90x Core Synergistics Monday night


                    Wedding 10/22/10 Westin Aruba

                    I love being a Mrs.!

                    #4320 Canadiansandy

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                      Posted 23 August 2010 - 10:42 AM

                      I went back to my personal trainer this morning! He's set up a weekly routine for me, so I should be exercising a whole lot more from now on! :)

                       

                      60 minutes this morning: cardio + full body workout using weights and my own body weight


                      Sandy & Aaron ~ May 4, 2011 ~ Dreams Palm Beach, Punta Cana ------ Bride & Groom + 30 booked! (and counting)




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