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Have you exercised today?

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Originally Posted by poohshek View Post
Glad you made it home safe! You can make it up tomorrow. hug2.gif
Thanks! I did make up for it today - did an hour of Bodypump and a bit of cardio this morning!

Poohshek - Great job still working with your trainer post-wedding! Most girls fall right off the wagon, but your doing great!

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not yet, but I weighted in at my Jenny Craig Centre and I am down 5.2lbs since last week! Yey! i will get my work out time in today though. :) so happy!

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Did a spinning class and half and hour of weights!


This weeks workouts were:

- 2 30 minute running intervals

- 2 Spinning Classes

- 2 sessions with my Personal Trainer

- 1 Kickboxing Class

- 30 minute ab workout

- 30 minute strength training


I'd say I'm back on track after the holidays...new goal for 2010 5 days of cardio and 3 days of strength training!

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I enlisted two of my BM's... strength in numbers. At least we hope!


Last week: Went to the gym 6 out of 7 days. I lost 3 pounds last week.

This week: My goal is 5 out of 7 days.


Our Zumba class last week was replaced with BodyJam... it just wasn't for me. I couldn't get into it, my heart rate wasn't up and I wasn't sweating... I left the class to jump on the stair master for a half hour.

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Woo Hoo! FI and I have been so good. We have been exercising every day! I have dropped 9 pounds in the past week from cutting carbs, exercising, and drinking lots of water and being conscious of the foods I eat! I feel so much better but I still have 20 pounds to go!



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