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Taco Soup - 1 point/cup (CORE)


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#1 gkashmira

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    Posted 19 January 2008 - 03:16 AM

    At my WW meeting our leader gave out the most amazing soup recipe. it basically tastes like chili I guess and even Dan liked it!

    It is 1 point/cup (makes 15 cups) and is also core:

    1 large onion chopped
    a few garlic cloves
    1 package taco seasoning (I used Lawry's "Hot" taco seasoning packet)
    2 cups whole kernal corn (frozen)
    1 can fat free chicken broth (or Veg. broth))
    1 can black beans undrained
    1 can kidney beans undrained or great northern beans undrained
    1 can fat free refried beans
    1 can diced tomatoes
    1 can spicy seasoned tomatoes - like tomatoes with jalapenos
    cooking spray
    salt & pepper to taste (you may not need it)
    2 stalks chopped celery

    Saute the onion and crushed garlic until soft in a LARGE pot sprayed with cooking spray. Add the other ingredients to the pot and simmer for 30 - 45 minutes.

    I LOVED it and it was so filling. I had 3 bowls (1 cup each) and for 3 points I was SO full. Fantastic!
    Kashmira & Dan
    Happily married since June 16, 2007
    http://i95.photobuck....a/IMG_0769.jpg
    Our mini-video: http://www.bajavideo...m/Kash_Dan.html
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    #2 *JillD*

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      Posted 19 January 2008 - 11:22 AM

      this sounds so good! And only one point, how can you go wrong!

      I'm going to have to make some this week!

      #3 starchild

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        Posted 19 January 2008 - 11:34 AM

        Mmmm Kash that sounds great! And if Dan liked it I bet I can get Will to try....thanks!

        #4 Martha

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          Posted 19 January 2008 - 09:21 PM

          I am gonna have to try this....refried beans in a broth, who knew?!

          #5 A10CalGal

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            Posted 19 January 2008 - 11:40 PM

            Great recipe post Kash! Thanks. I'm def going to try this one.

            #6 gkashmira

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              Posted 22 January 2008 - 07:30 PM

              Seriously it is delicious! And I ate like 3 bowls of it and it was only 3 points! I already bought ingredients to make more :)

              Yum! Let me know what you guys think!

              If someone is doing Core (versus points) than they may also want to consider adding like very lean ground beef, turkey or fat free veggie ground "beef" to it to make it more like chili.
              Kashmira & Dan
              Happily married since June 16, 2007
              http://i95.photobuck....a/IMG_0769.jpg
              Our mini-video: http://www.bajavideo...m/Kash_Dan.html
              Photo slideshow: http://www.tomasbarron.com/recent.php

              #7 gkashmira

              gkashmira
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                Posted 22 January 2008 - 07:30 PM

                Seriously it is delicious! And I ate like 3 bowls of it and it was only 3 points! I already bought ingredients to make more :)

                Yum! Let me know what you guys think!

                If someone is doing Core (versus points) than they may also want to consider adding like very lean ground beef, turkey or fat free veggie ground "beef" to it to make it more like chili.
                Kashmira & Dan
                Happily married since June 16, 2007
                http://i95.photobuck....a/IMG_0769.jpg
                Our mini-video: http://www.bajavideo...m/Kash_Dan.html
                Photo slideshow: http://www.tomasbarron.com/recent.php

                #8 jean-marcus

                jean-marcus
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                  Posted 22 January 2008 - 07:46 PM

                  you guys are killing meeee with all these tasty recipes

                  (looks in his fridge and cupboard and sees NONE of those ingredients)

                  Huffffff

                  #9 Wisco4

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                    Posted 22 January 2008 - 11:48 PM

                    Thank you! I am making this asap! Sounds great.
                    ~Amanda

                    #10 monicabrandon2008

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                      Posted 23 January 2008 - 12:13 AM

                      Thanks for the recipe. It sounds like a fantastic winter dish!
                      HIGH FIVE, WE'RE MARRIED!!!
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