My FI and I went on a 30 min bike ride last night, after I ran yesterday morning. I also ran 3 miles this a.m.
On a side note....when I leave in the mornings for my run, our dog freaks and cries the entire time I'm gone =( He wants to go, but I can't run with him....he always tries to trip me! Anyway, James was not such a happy camper when I got back because Dirk was crying and crying and he couldn't sleep. Anyway, he told me I have to start putting him in his cage and closing all doors between them every morning when I leave =( sucks!! You would think that he would just suck it up since I'm trying to get "in shape" by running....hello!?!?
o.k., I'm off my box =)