Good luck, Kristy! Definitely keep us updated - I've always been curious about WW
My FI is a big health nut, and we try to eat as cleanly as possible (meaning no processed foods, mostly proteins and vegetables - Paleo-ish but without all the rules about stuff like legumes and dairy). We try not to eat a lot of starchy carbs or sugar, though he is a lot better than that than me. I'm not sure what your typical diet is, but if you find that you are eating a lot of "junk" and processed foods, even cooking whole foods and eliminating excess sugar and carbs will probably have good results in your weight and body composition!
Our issue is definitely alcohol and eating out - we try to rein it in, but hard at our age and with our friends! I love food and restaurants, so that's a big one for me. And of course with drinking, once you drink, the after drinking poutines and pizzas kill us!
Edited by tygrrlily, 13 June 2014 - 01:44 PM.