Originally Posted by Tonia Bruyns
I'm finding the whole exercise thing very difficult. Almost every day of the week I work 2 jobs, so I leave my place at 7am and don't get home until after 10pm. I'm able to squeeze in about a 40 minute workout during my lunch at my day job and one evening a week I play ultimate frisbee (so much running lol). But I've been working out almost 5 days a week since January, and my measurements and weight don't seem to be budging. I am seeing some results from squats and running in my legs and butt area, but my tummy is definitely my trouble area... any ideas for quick workouts?? I want a gym membership but have no time to use it, and during the day I sit at a desk most of the time.. blah. he lady I go to the gym with has already lost 10 pounds.. I am finding it super unmotivating.. any advice or tips would be awesome! You ladies sound like you are doing great!
I understand how you feel. IM the same way. this week im working my two jobs so leave at 7 am get home at 12. no time to work out other then my soccer game last night,, and thats it.
My stomach is my problem too. Right now im reading up on a plan called Burn the fat feed the muscle. I know a girl that did great on it.. see a few posts back, i posted a pic with it.
You might need to switch up your exercise or the intensity, more cardio or more weight training. muscle burns fat faster..
But try looking up the burn the fat feed the muslce.. reading it now and it all makes sense..