REALLY NEED TO LOSE 50lbs!
Posted 06 July 2010 - 01:40 PM
Just venting I know it must come from inside!!
Posted 06 July 2010 - 01:50 PM
Posted 06 July 2010 - 03:22 PM
Posted 06 July 2010 - 03:34 PM
Posted 06 July 2010 - 03:46 PM
Even if you start by walking for 10 minutes a day (I know it's really hot these days) it will make a big difference. and drink a ton of water! and if you can find a friend to do it with it might help too. I also invested in a personal trainer which helped a lot.
Don't give yourself any unrealistic goals to lose too much weight at one time or you might disappoint yourself - I started in September for my April wedding and thought I'd lose 25 lbs - I didn't. I lost 15, but, I looked great and felt great from working out so much.
Posted 06 July 2010 - 03:49 PM
take it slow. one day, one meal, one step at a time!
I lost ten pounds one month just walking 3 miles 4x's a week.
then I lost another ten spinning. and then I lost another ten in hot bikram yoga.
it took about a six months to get it off and keep it off.
BUT! then mcdonalds became MY vice, lol. and ICE CREAM!!!!!!!
Posted 06 July 2010 - 04:39 PM
Posted 06 July 2010 - 04:43 PM
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