How many meals a day is good to stay healthy and fit
Posted 07 March 2010 - 03:32 PM
Posted 07 March 2010 - 05:54 PM
As for what you should eat, make sure you're eating plenty of fruits and veggies so you get the nutrients your body needs.
Posted 07 March 2010 - 05:56 PM
Posted 07 March 2010 - 06:01 PM
I think you just need to figure out your goals (ie weight loss, or maintenance) - that will also help guide you. Good luck
Posted 07 March 2010 - 06:02 PM
Posted 07 March 2010 - 06:23 PM
Posted 17 March 2010 - 07:28 PM
| Originally Posted by bahiabride2010 |
Amygirl....me too! I've lost 30 pounds eating clean! I usually have breakfast, snack, lunch, snack, pre-workout snack and dinner! I guess that's 6 meals a day for me...it's really important to eat regularly to keep your blood sugar levels stable throughout the day. I eat lots of fruits and veggies, lots of lean protein, and lots of water.
eating every 3-5 meals a day works. trust me. it sounds like alot, but that's the only way you'll shed the pounds.
Drinking lots of water.
Fruits and veggies for a snack.... cutting back on carbs...
USE ALL YOUR COLOURS!!
RED: apples, ORANGE: oranges, YELLOW: Bananas, GREEN: pears, BLUE: Blueberries, PURPLE:plums, BROWN: also pears......
and you can do the same for veggies.
*don't eat past 8 pm
RICE: JUST SAY NO.... try 100% wild rice... it looks like bird food, but tastes reallllll good.
DRESSINGS: cut back on dressings as much as you can. if you can't resist, try a low fat vinegarette.
hope that helps a bit.
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