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nsbride2010

BDW Biggest Loser ~ Season 8

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Tash- I will send you my info prob late on Wednesday night because I'll be traveling for work. Can you PM me your email address? I will for sure be able to send you a pic of the scale on Wed, but would it be ok for me to send you my "before" pic on Thursday? S prob won't be awake to take a pic of me on Wed when I get home....

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Quote:
Originally Posted by moonpalacebride View Post
Ok guys, first off happy Monday!

My challenge to you guys this week: 25 crunches every single day.

Do it! Have an awesome day, I'm off to teach a spinclass cheesy.gif
love your extra challenges!!! my abs definitely need it, but my arms thank you that they have some extra time off! :-)

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I've got thunder thighs too. Are you girls sending in bathing suit shots? I was going to do jeans and a tank. I figured my jeans are tight enough that we can still see the difference.

 

Also - I just read this article. It's a little dry but makes a lot of sense. It explains that your food proportion should be 13% carbs, 33% protein and 53% fat in order to lose weight. It also says that you should keep your suguars down because you burn fat when your insulin levels are low.

 

It's made me decide to start having an egg for breakfast instead of my yogurt because my 100 calorie yogurt has 14 grams of sugar.

 

How to Diet to Lose Weight (Page 1 of 3)

 

Good luck girls.

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