Anyone addicted to spinning?!
Posted 19 December 2009 - 05:51 PM
Just be careful in there, the heat makes you extra flexible and you're more prone to pulling/tearing muscles. Know your limits and don't push too hard until you've done it many times!
I just got back from my 2hr spin/bootcamp class, and it was a lot of fun! Burnt 650cals in an hour so I'm very impressed! They had it set up like a circuit, with 3 stations. 1 was spinning, 2 was upper body and 3 was core/lower/insane cardio. Spent about 15min at each.
That only took up the first hour though, and then they did a whole hour of yoga afterwards. I would have rather done the yoga first because it was flow yoga and you require a lot of strength, which my body wasn't interested in giving me!
950cals total in 2hrs, yay!
Posted 19 December 2009 - 06:12 PM
Posted 28 December 2009 - 12:21 AM
Posted 29 December 2009 - 10:26 PM
Posted 02 January 2010 - 04:20 AM
Posted 02 January 2010 - 11:31 AM
But if you can get past that initial class it gets better after that, easier on the butt, and less sick feeling and it really is a fantastic workout.
I am hoping to work at least 2 spin classes a week into my routine
Posted 02 January 2010 - 03:23 PM
Posted 02 January 2010 - 03:54 PM
Rainfall- Dont ever think of it as embarrassing yourself. We were all new at one point in our spinning lives. Take it easy, talk to the instructor let them know your new and keep at it. Consistency is the key to success in any type of exercise. =)
Have fun ladies!
Posted 02 January 2010 - 09:13 PM
Posted 02 January 2010 - 09:23 PM
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