BDW Biggest Loser ~ Season 7
Posted 16 October 2009 - 08:25 PM
Posted 16 October 2009 - 09:28 PM
Posted 16 October 2009 - 09:54 PM
nsbride, we are going to be so close to each other! Your fiance isnt going to be able to keep is hands off you!
I like the shred. I always feel like I make progress on it, and I always feel like Im getting in a great workout, even though its 20 minutes. I did it consistently for 30 days once, well 4 times a week for a month and saw great results. Muscle definition and inches lost! Id love to combine it with a consistent cardio workout and see how it does.
Posted 16 October 2009 - 10:12 PM
Posted 16 October 2009 - 10:19 PM
It has 3 levels. You just move up when your ready. Ive never made it to level 3 yet. lol She does circuits on each level. 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. You do 3 circuits like that.
Posted 17 October 2009 - 08:36 AM
SSNM, feel free to jump on the BL7 board if you want. You will have missed the initial 3 weeks, but if you send me a weigh in picture and intial weight on Wednesday I would love to have you join. I doubt there will be any objections to have a late participant.
Posted 17 October 2009 - 08:45 AM
| Originally Posted by cougs |
p.s. notifying ginalyn if you cannot send in your weight is just to be courteous so she's not left wondering and waiting.
| Originally Posted by SgtPepperette |
On a lighter note, I came home and popped in the good ol' 20 minute shred. Was able to do level 2 without puking, that my friends is progress. I leave in 12 days for the wedding and plan on doing Jillian everyday. Thats the least I can do.
Posted 17 October 2009 - 08:48 AM
Well my case is a bit peculiar as I just finished a show so I will most likely be gaining weight for the next bit, but my real goal is to maintain the workout schedule and establish a reasonable 'off-season' diet that doesn't involve me gorging on all kinds of junk at my leisure. I also want to be a beacon example for my FI who always talks about being hardcore in the gym but never quite gets there.
I look forward to being an active participant!
Posted 17 October 2009 - 08:51 AM
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