Free Online Pilates for Brides
Posted 10 March 2009 - 05:34 PM
Mat workouts and Specialty workouts are free (and sign-up is easy and instantaneous).
Under Specialty Workouts there is a 50 minute "Bride to Be" workout that targets all the areas us brides are typically worried about. There are also plenty of regular workouts, and short 15 minute workouts that target the butt or abs.
I danced for years, and I can say from experience that these girls practice VERY good and safe technique. It's worth watching the training videos even if you've done lots of pilates before because they mention all sorts of bad habits that pretty much everyone has been guilty of at some point, and they seem to harp on good technique and proper posture more than most instructors.
Anyways, sorry if this has been linked before, but I did a search and it didn't come up. Enjoy!
Posted 11 March 2009 - 10:58 AM
Posted 26 March 2009 - 12:55 PM
Posted 26 March 2009 - 12:56 PM
Posted 06 April 2009 - 05:19 PM
Posted 11 May 2009 - 03:41 PM
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