any advice on somethin that WORKS?
Posted 12 February 2009 - 12:49 PM
The whole series has both cardio and resistance exercises, so if you stick with the schedule, you won't need to add any additional cardio or anything.
Also, I was watching the Grammy's the other night and Sheryl Crow was being interviewed on the red carpet...they asked her how she stays so fit and she said a friend turned her on to this great dvd called P90X!
I was so excited that Sheryl Crow is doing the same workout as me
Posted 12 February 2009 - 01:19 PM
Posted 12 February 2009 - 02:06 PM
Posted 12 February 2009 - 03:06 PM
| Originally Posted by Christinamaria22 |
So phase one of south beach diet is just cutting down carbs and sugar or cutting them out COMPLETELY? Can u give me some pointers of what phase one is all about?
The first phase is somewhat restrictive. You eliminate all sugars and carbs (breads, sugars, sweets, rice, potatos, carrots.. see the link) for 10 days. But you are able to eat until you are full from veggies and lean protiens. My typical meals were as follows:
Breakfast-V8, boiled egg and 2 piece of bacon
Snack- 10 peanuts
Lunch-Salad with grilled chicken or tuna light dressing
Dinner-grilled fish with brocoli
Snack-Sugar free Jello.. THis is what I did for ten days. and sometimes i still do it.. just to "clean" out my system. But if you follow the link, it breaks it down listing the foods that you can have during phase 1, what foods to include during phase 2, etc..
This was restrictive to me because I LOVE fruits and breads.. so, I just do a modified version of it.
South Beach Diet for Beginner
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