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How many glasses of water do u drink in a day?


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#31 xxalex18

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    Posted 15 August 2014 - 03:51 AM

    Trying to drink 2 litres everyday



    #32 veryvalentine

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    Posted 15 August 2014 - 06:45 AM

    I'm really trying to increase my intake and I've been adding lemon to my water too...baby steps. 

     

    I need to cut out diet pop asap



     
     
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    #33 Tiffany1221

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    Posted 16 August 2014 - 01:38 PM

    I cut off soda, but i need to quit coffee. If i go to the gym i drink much more water

    The Future Mrs. Santos 


    #34 calgarybride2015

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    Posted 23 August 2014 - 06:45 PM

    I drink 3 liters a day. Then I get my diet coke. Addiction yes


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    #35 puravida2015

    puravida2015
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    Posted 20 September 2014 - 07:20 AM

    I always drink at least have my body weight in ounces. I start drinking mine when I first wake up and a big glass about 30 mins before each meal. It's easier for me to do it that way so I know I'll get all my water in.



    #36 TinkerSofi

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    Posted 20 September 2014 - 09:31 AM

    I just listen to my body. If I'm thirsty I drink and I try to drink throughout the day so that I don't get to the thirsty point. However there comes a point that my body literally gets disgusted if I drink more water so I know I've had enough and I don't force it. I also always check my pee, if it's clear I'm good. If it's turning yellow I need more water :). I think the most I can drink in a day is a liter and a half, unless I go to my hot yoga class.


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