Jump to content

*Official Chat Thread for Biggest Loser Season 4* ~FINAL WINNER POSTED~


DanielleNDerek

Recommended Posts

Quote:
Originally Posted by jpitts78 View Post
I weigh myself first thing the morning right after I pee...lol
Me too! lol

Yamille, I don't really know what I'm doing. I walk about a mile at school three days a week, so to me that's "accidental" exercise. I walk/jog outside 2days a week for 45min to an hour (sometimes I manage to do it 4 days). My neighborhood is really hilly and if I'm motivated to jog I try to jog UP the hills. During BL3 I was going to the gym 2-3 days a week for about an hour and doing resistance training and cardio~ its a non-stop hour so I'm burning the most calories in the least amount of time. I used to be a personal trainer and certified in nutrition, so I pretty much have a calorie counter in my head. I recommend this website FitDay - Free Weight Loss and Diet Journal It looks a little overwhelming at first, but once you get the hang of it its really great. You can enter your goals, starting stats, what you eat, your exercise and it tells you how many calories you should be eating, what caloric deficit you need each day to get to your goal on time (ex. burn 2000, eat 1500, need 500 calorie deficit each day). I will say that when I'm being a "good" eater I am really anal about it and measure my food and enter every last thing I put in my mouth on fitday, including the days I eat candy all day. You can customize it by putting your food's label info. This is a little time consuming, but totally worth it because once you put it in once it's there forever! (seriously, I put foods in there over two years ago and they stay right there) I should add that I have not been to the gym since BL3 ended and I seriously think that most of my weight gain for the 1st weight of BL4 and loss for the weigh in were due to having my period and then it ending.

Boy that was long... sorry. lol On a side note, my mother decided to tell me that I looked smaller yesterday... IN THE CHEST! She was like, um, where have your boobs gone? lookatme.gifThanks mom.
Link to comment
Share on other sites

  • Replies 453
  • Created
  • Last Reply

Top Posters In This Topic

Thanks for the info. I think I might try that.tracking system. I know that when I have done weight watchers tracking really helps so I think I need to get back to it.

Oy why so hard!

 

Doesn't it stink that weight loss tends to show in teh breast area first? wtf!

Link to comment
Share on other sites

Quote:
Originally Posted by KLC77 View Post
Me too! lol

On a side note, my mother decided to tell me that I looked smaller yesterday... IN THE CHEST! She was like, um, where have your boobs gone? lookatme.gifThanks mom.
not only do i weigh myself first thing in the morning, right after i pee, but i do it totally in the nude! LOL ... i'm hoping my recent haircut will help out for next wednesday's weigh-in, LMAO!

mom's are the best, aren't they? LOL you just wanted a reason to use the boob smiley, didn't you?!
Link to comment
Share on other sites

Quote:
Originally Posted by jpitts78 View Post
Oh, yeah, I'm nude too!
Hahahah, lmao! That was a funny post. lol
Quote:
Originally Posted by mummergirl View Post
not only do i weigh myself first thing in the morning, right after i pee, but i do it totally in the nude! LOL ... i'm hoping my recent haircut will help out for next wednesday's weigh-in, LMAO!

mom's are the best, aren't they? LOL you just wanted a reason to use the boob smiley, didn't you?!
I like to use that smiley any chance I get. lol I was so excited I could post and use it today!
Link to comment
Share on other sites

I weigh myself in the morning after I pee and before I eat or drink anything. I usually do it in my underwear though. The other day my first weight was in the AM like I normally do but then I was down in evening after eating throughout the day, and wearing a shirt too! I was excited, but I'm waiting until next week before I weigh myself again.

Link to comment
Share on other sites

Quote:
Originally Posted by EricaG View Post
I weigh myself in the morning after I pee and before I eat or drink anything. I usually do it in my underwear though. The other day my first weight was in the AM like I normally do but then I was down in evening after eating throughout the day, and wearing a shirt too! I was excited, but I'm waiting until next week before I weigh myself again.
it takes so much restraint to not get on that scale every single day (or several times a day), doesn't it?

i found that i weigh a little less right after the gym. not sure why, maybe from sweating? i don't think i sweat *that* much!
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • twitter logo png file download pdf online [url=https://www.sliviagraed.com/#53608748]viagra for women[/url] instagram download in app store free install
    • Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!
  • Topics

×
×
  • Create New...